Anyone who feels more tired than they should and winds up feeling
fuzzy headed from eating so-called energy foods, will likely
benefit from the several supplements that boost energy levels,
which are discussed in this User's Guide. Coenzyme Q10,
alpha-lipoic acid, and carnitine are vitamin-like nutrients, not
stimulants. They work by helping the body burn the foods consumed
for sustained energy. This User's Guide also offers eating tips to
help readers maintain high energy levels and to avoid feeling tired
after meals.
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