Wellness in Mind: Your Brain's Surprising Secrets to Gaining Health
from the Inside Out takes on the widespread cliches that dominate
the fields of fitness and nutrition. The authors guide readers
toward the goal of developing a focus on being image, the total
experience of being in collaboration with and through others to
co-create a world of comprehensive wellness. In its three parts,
Wellness in Mind explores knowledge that can transform health,
reflection to cultivate wellness habits, and interaction with
others to enhance life and health. Wellness in Mind: Your Brain's
Surprising Secrets to Gaining Health from the Inside Out explains
the brain's power to create neural pathways that support healing of
one's total being, explores the brain's work to encode
relationships with self and others, and inspires readers to develop
their own relationships with complete wellness.
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