The concept of AFGEs is simple enough to be profound, and profound
enough to be simple. Sharon's expertise in yoga and Buddhism
interweaves seamlessly with Barbara's expertise in the psychology
of surviving trauma. This book makes wisdom so down-to-earth; it
will help a lot of folks discover who they are and give them the
peace we are all searching for. There are many tools and techniques
to help the reader transform the ordinary difficulties of life into
moments of calm, clarity and, sometimes surprisingly, even the
deepest joy. And the authors do it not only skillfully but with
humor, too. This is a book to treasure -- and to keep handy.
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