AFGEs - A Guide for Self-awareness and Change. (Paperback)

The concept of AFGEs is simple enough to be profound, and profound enough to be simple. Sharon's expertise in yoga and Buddhism interweaves seamlessly with Barbara's expertise in the psychology of surviving trauma. This book makes wisdom so down-to-earth; it will help a lot of folks discover who they are and give them the peace we are all searching for. There are many tools and techniques to help the reader transform the ordinary difficulties of life into moments of calm, clarity and, sometimes surprisingly, even the deepest joy. And the authors do it not only skillfully but with humor, too. This is a book to treasure -- and to keep handy.

General

Imprint:	Muse House Press/Pennington
Country of origin:	United States
Release date:	March 2013
First published:	March 2013
Authors:	Sharon K Cormier
Foreword by:	Charles L. Whitfield MD
Authors:	Barbara Harris Whitfield
Dimensions:	203 x 133 x 6mm (L x W x T)
Format:	Paperback - Trade
Pages:	108
ISBN-13:	978-1-935827-14-6
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
LSN:	1-935827-14-6
Barcode:	9781935827146

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