Pilates: The Complete Training Book provides comprehensive
knowledge and contains a variety of exercises as well as
professional tips and hints for trainers and exercisers. The
Pilates method is a functionally oriented training program that has
recently become an integral part of the training and therapy world.
The exercises are based on strengthening the body's core and
supporting muscles, including pelvic floor, abdominal, and back
muscles. The basis of the training is to promote a correct and
healthy posture. Pilates is not only a fitness program for women;
it can be practiced by all fitness enthusiasts as well. The main
part of this book gives targeted, group-specific exercise programs
with and without small equipment--a bit different from the trend
topic, Fascia Pilates. The versatile exercises can be easily
integrated into any training program!
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