Beat Stress with CBT - Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit (Paperback)

Is your stress threatening to take over your life? Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.

General

Imprint:	Teach Yourself
Country of origin:	United Kingdom
Release date:	November 2011
First published:	November 2011
Authors:	Stephen Palmer • Christine Wilding
Dimensions:	197 x 130 x 15mm (L x W x T)
Format:	Paperback - Trade
Pages:	208
ISBN-13:	978-1-4441-2405-7
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Promotions
LSN:	1-4441-2405-6
Barcode:	9781444124057

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