If you are looking for real, unbiased review of scientific findings
on the best strategies to build muscle and shred body fat, then
this book is for you. Are you confused by the ever-expanding
recommendations and dietary approaches on the internet, magazines
or your neighborhood gym? You have come to the right place. I will
simplify the process and give you what the researches have found to
be the most effective method for the average Joe to build muscles
and lose fat. I will do it in a short, but complete, to-the-point
manner, so you don't have to waste your time outside of the gym. I
will not try to sell you supplements or special monthly membership
to special training programs. I will give you a blue print to
macros calculation, training splits, exercise selection, and advice
on supplements.
General
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