THE SADDEST THING for a runner to hear is a health practitioner
saying, "You have an injury. You have to stop running." Although
running is a non-aggressive sport, it has a surprisingly high rate
of injury, as high as 79%. And the risk is most serious for
newcomers, people who have recently discovered running and are
excited about the benefits. The fact is, if you are a runner, the
way things are today, you will probably be injured. This book can
change that. Dr. Steve Smith is a chiropractor with 33 years of
experience focusing on runners. A lifetime runner and the
co-founder of the Pasadena Pacers, he offers common-sense advice as
well as easy-to-do stretches and exercises that will prepare your
body to run better, stronger and with less chance of injury.
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