Run Healthy, Run Strong - Dr. Steve Smith's guide to injury prevention and treatment for runners (Paperback)

THE SADDEST THING for a runner to hear is a health practitioner saying, "You have an injury. You have to stop running." Although running is a non-aggressive sport, it has a surprisingly high rate of injury, as high as 79%. And the risk is most serious for newcomers, people who have recently discovered running and are excited about the benefits. The fact is, if you are a runner, the way things are today, you will probably be injured. This book can change that. Dr. Steve Smith is a chiropractor with 33 years of experience focusing on runners. A lifetime runner and the co-founder of the Pasadena Pacers, he offers common-sense advice as well as easy-to-do stretches and exercises that will prepare your body to run better, stronger and with less chance of injury.

General

Imprint:	Pacers Press
Country of origin:	United States
Release date:	May 2013
First published:	May 2013
Authors:	Steven L Smith D C
Dimensions:	229 x 152 x 9mm (L x W x T)
Format:	Paperback - Trade
Pages:	170
ISBN-13:	978-0-615-75707-0
Categories:	Books > Health, Home & Family > Family & health > General
LSN:	0-615-75707-3
Barcode:	9780615757070

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