Be Fit for Life: A Guide to Successful Aging is a self-help book
for anyone interested in living a happier and healthier life. Aging
is a life-long process and the sooner one accepts this and better
prepares for the years ahead, the more successful his/her aging
process will be. Dr Gambert, a noted authority in the field of
aging and medicine, takes the reader on a journey that provides
information and practical advice on how to best prevent an
accelerated aging process, avoid disease, and recognize and treat
problems early.
This book also offers practical information to help the reader
choose the right diet, exercise plan and lifestyle that will help
promote a more successful aging process.
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