My Life After Trauma Handbook - Surviving and Thriving using Psychological Approaches (Paperback)

Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie and Sue's background in Clinical Psychology to help you identify what trauma is, the effect it can have on your physical and mental health, and how you can cope. Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down or sending an email to someone who lives far away to feel more connected, this is a guide that you can dip in and out of, and return to at different stages in your life after trauma. Co-written with two young people who were brave enough to share their own stories, you will find that you are not alone, that nothing stays the same, and that there's always hope.

General

Imprint:	Jessica Kingsley Publishers
Country of origin:	United Kingdom
Series:	Handbooks Series
Release date:	November 2022
Authors:	Sue Knowles • Bridie Gallagher • Jade Baron • Reggie Worthington
Illustrators:	Chloe Collett
Dimensions:	228 x 152 x 18mm (L x W x T)
Format:	Paperback - Trade
Pages:	224
ISBN-13:	978-1-83997-128-0
Categories:	Books > Children's & Educational > Life skills & personal awareness, general studies > General Books > Medicine > General issues > Health systems & services > Mental health services Books > Medicine > Other branches of medicine > Accident & emergency medicine > Trauma & shock Books > Children's Fiction & Fun Promotions
LSN:	1-83997-128-2
Barcode:	9781839971280

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