You spend one-third of your life sleeping. Is spirituality a
part of that time?
This book shows you how it can be.
This inspiring, informative guide shows us how we can use the
often overlooked time at the end of each day to enhance our
spiritual, physical and psychological well-being.
Each chapter takes a new look at traditional Jewish prayers and
what they have to teach us about the spiritual aspects of preparing
for the end of the day, and about sleep itself. Drawing on
Kabbalistic teachings, prayer, the Bible and midrash, the authors
enrich our understanding of traditional bedtime preparations, and
show how, by including them in our bedtime rituals, we can gain
insight into our lives and access the spiritual enrichment the
world of dreams has to offer.
Clear illustrations and diagrams, step-by-step meditations,
visualization techniques and exercise suggestions for fully
integrating body, mind and spirit show us the way to: "Hashkivenu"
Creating a safe space for sleep "Hareni Mochel" Clearing our hearts
through forgiveness "Shema" Connecting to God in Love "Bircat
Cohanim" Experiencing the reality of blessing "Hamapil" Thanking
God for sleep and the illumination that comes in sleeps
This perfect nighttime companion draws on the power of Jewish
tradition to help us enhance our spiritual awareness in both our
waking and sleeping hours.
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