Shop smart with America s foremost nutrition experts The American
Dietetic Association takes you aisle-by-aisle through the
supermarket, showing you how to make informed decisions about the
food you buy for yourself and your family. Not just a guide to
low-fat and fat-free items, this book gives you tips on reading
labels and choosing foods that best fit your healthy eating plan
following the ADA philosophy that all foods can fit. Learn the
nutritional differences between fresh, frozen, and canned
vegetables; how to compare presweetened, wholegrain, granola, and
hot cereals; how to find the freshest seafood; and more This handy
guide also provides tips on food safety and stretching your grocery
dollars.
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