Yoga Nidra Made Easy - Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity (Paperback)

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn: * how to enter the state of yogic sleep * tips and hints to memorize the practice so you can take it with you wherever you go * the tools to create a sequence that's perfect for you * about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you'll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

General

Imprint:	Hay House
Country of origin:	United States
Release date:	June 2022
Authors:	Uma Dinsmore-Tuli • Nirlipta Tuli
Dimensions:	203 x 135 x 18mm (L x W x T)
Format:	Paperback - Trade
Pages:	272
ISBN-13:	978-1-4019-6711-6
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Mind, Body & Spirit > Alternative therapies, healing & health Promotions
LSN:	1-4019-6711-6
Barcode:	9781401967116

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!