Body image doesn't discriminate gender or age. Yet its importance
to our health, both mental and physical, is vital. A negative body
image in childhood can lead to a lifetime of struggle and
self-doubt.In today's image-conscious world it is important that we
help children and youngsters feel better about their bodies. No
Body's Perfect is designed to do just that. Written for teachers,
counsellors, parents, and carers it promotes positive body image
and good mental health using easy to implement evidence-based
strategies.It is appropriate for use with children aged six years
and up and features stories and examples from children, young
people, parents and teachers of both genders, different cultural
backgrounds, and a range of ages to help inspire and engage.
Recommendations are also made for educators to foster healthy body
image and well-being at the school, class and student level. Topics
covered include:how to be a positive role model to others,how to
handle teasing and body bashing,the dangers of dieting, how to be
media literate, why and where to go to for help.
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