CBT Tips for a Fulfilling Life: Flash (Paperback)

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.

General

Imprint:	John Murray Learning
Country of origin:	United Kingdom
Release date:	February 2012
First published:	February 2012
Authors:	Windy Dryden
Dimensions:	177 x 116 x 9mm (L x W x T)
Format:	Paperback - Trade
Pages:	96
ISBN-13:	978-1-4441-5274-6
Categories:	Books > Social sciences > Psychology > Philosophy & theory of psychology > Cognitive theory Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	1-4441-5274-2
Barcode:	9781444152746

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