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Rebuilding Milo - The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance... Rebuilding Milo - The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance (Hardcover)
Aaron Horschig, Kevin Sonthana
R1,584 R1,370 Discovery Miles 13 700 Save R214 (14%)
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Ships in 12 - 19 working days

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you'll be able to create an individualised rehab programme as laid out in this book.

The Squat Bible - The Ultimate Guide to Mastering the Squat and Finding Your True Strength (Paperback): Kevin Sonthana, Travis... The Squat Bible - The Ultimate Guide to Mastering the Squat and Finding Your True Strength (Paperback)
Kevin Sonthana, Travis Neff, Aaron Horschig
R595 Discovery Miles 5 950
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Ships in 10 - 15 working days
The Squat Bible - The Ultimate Guide to Mastering the Squat and Finding Your True Strength (Paperback): Kevin Sonthana, Travis... The Squat Bible - The Ultimate Guide to Mastering the Squat and Finding Your True Strength (Paperback)
Kevin Sonthana, Travis Neff, Aaron Horschig
R750 Discovery Miles 7 500
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Ships in 10 - 15 working days
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Back in the Game - Why Concussion Doesn't Have to End Your Athletic Career (Hardcover): Jeffrey S Kutcher, Joanne C....
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