Every athlete who spends time in the weight room eventually deals
with pain/injury that leaves them frustrated and unable to reach
their highest potential. This book, designed by a strength athlete
for anyone who spends time in the weight room, is the solution to
your struggles with injury and pain. It walks you through simple
tests and screens to uncover the movement problem at the root of
your pain. After discovering the cause of your injury, you'll be
able to create an individualised rehab programme as laid out in
this book.
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