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The Science of Basketball is the only book to examine the
scientific principles underpinning preparation and performance in
basketball, applied to both individual and team contexts. Drawing
on the very latest scientific evidence, and including contributions
from leading international coaches and scientists involved in the
sport, the book explores every aspect of physical and mental
preparation and performance, including: strength and conditioning,
and training strategies physiological aspects of performance
nutrition and supplementation psychological preparation skill
acquisition biomechanical aspects of performance performance
analysis injury epidemiology, prevention and rehabilitation coach
education Incorporating case studies at the end of each chapter to
demonstrate how scientific principles can be applied to practice,
the book bridges the gap between theory and applied practice in
basketball better than any other. It is essential reading for any
student, researcher, sport scientist, coach, physiotherapist or
clinician with an interest in the game, and illuminative
supplementary reading for students of sport science and sports
coaching.
The Science of Basketball is the only book to examine the
scientific principles underpinning preparation and performance in
basketball, applied to both individual and team contexts. Drawing
on the very latest scientific evidence, and including contributions
from leading international coaches and scientists involved in the
sport, the book explores every aspect of physical and mental
preparation and performance, including: strength and conditioning,
and training strategies physiological aspects of performance
nutrition and supplementation psychological preparation skill
acquisition biomechanical aspects of performance performance
analysis injury epidemiology, prevention and rehabilitation coach
education Incorporating case studies at the end of each chapter to
demonstrate how scientific principles can be applied to practice,
the book bridges the gap between theory and applied practice in
basketball better than any other. It is essential reading for any
student, researcher, sport scientist, coach, physiotherapist or
clinician with an interest in the game, and illuminative
supplementary reading for students of sport science and sports
coaching.
Basketball is a demanding, fast-paced sport that requires players
to be at the peak of physical fitness and work strategically in
order to develop and improve. Combining the experience of two
national basketball coaches, this practical book offers high level
drills for immediate application in practice as part of training
sessions designed to inspire and contribute to continuous
development. Structured in an easy-to-follow manner, it addresses
the importance of drills as part of the training process and offers
dedicated exercises for each position on court and every aspect of
the game. Basketball: Skills, Drills and Session Plans is a
visually accessible and detailed resource that offers multiple
drills, progression options and advice on their use during the
session and over the season, alongside helpful coaching points. It
will be of great value to basketball players, coaches and educators
who are active at all levels of the game.
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