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Heal the body, quiet the mind, and find emotional balance with
simple practices from Tibetan Yantra Yoga. Vibrance, good health,
and longevity have one thing in common - they all begin with the
breath. Modern science and classic spiritual traditions agree:
regulating the breath leads to radiance and wellness in the body,
mind, and spirit. 'The Tibetan Yoga of Breath' pairs the teachings
of Tibetan Yantra Yoga (breathing yoga) with select contemplative
ideas and practices and examines how well they complement each
other through the lens of Western medical science.
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