"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck " -- Joe Weider On Instinctive Training "One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle." -- Franco Columbo, two-time Mr. Olympia On Progression "The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight." -- Lee Haney, three-time Mr. Olympia On Muscle Confusion "Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part." -- Lou Ferrigno On Supersets "Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors." -- Albert Beckles, IFBB World Pro Grand Prix Champion

*The field of literary journalism studies is widely considered in need of a more global and integrative approach. This book provides just that, with contributions from a diverse range of established and emerging scholars and considerations of e.g. the many female and indigenous literary journalism authors. *Interdisciplinary topic by nature - will appeal to postgraduate students and researchers not only of Journalism Studies, but also Literature and Media Studies. *Entire sections dedicated to literary journalism's responses to war, immigration, and censorship which are continued contentious and very topical issues in the broader field of journalism studies.

At age 50, when some people start planning for retirement, John Lefebvre hit the digital motherlode. Neteller, a tiny Canadian internet start-up that processed payments between players and online gambling arenas, rocketed into the stock market. In its early years, Neteller had been a cowboy operation, narrowly averting disaster in creative ways. Co-founder Lefebvre, a gregarious hippie lawyer from Calgary, Alberta, had toked his way through his practice for decades, aspiring all the while to be a professional musician.
With the profit from Neteller and his stock holdings, he became a multi-millionaire. He started buying Malibu beach houses, limited edition cars, complete wardrobes, and a jet to fly to rock shows with pals. When that got boring he shipped his fine suits to charity, donned his beloved t-shirt and jeans, and started giving away millions to the Dalai Lama, David Suzuki and other eco-conscious people, as well as anyone else who might need a pick-me-up.
And then the FBI came knocking on his Malibu door . . .

It was an era when the game was played for the love of it, and a fledgling NBA struggled for mainstream attention. Bob Cousy was at the heart of basketball's emergence as premier entertainment, a dynamo whose talent and ingenuity dazzled fans and players. The MVP of the 1957 season and veteran of six NBA championships with the Boston Celtics, his trademark behind-the-back dribble and no-look pass gave us basketball as no one had seen it before -- a one-man revolution that set the stage for Wilt Chamberlain, Elgin Baylor, Bill Russell, and others. Here is the fascinating, in-depth story of Cousy's life -- his tenement childhood, his drives and motivations, his little-known personal life, and his record-breaking career -- set against one of the most exciting generations in sports history.

Now in paperback: the inside story behind a crucial chapter in Red Sox lore-and a turbulent time in a troubled city.
George Steinbrenner called it the greatest game in the history of American sports. On a bright October day in 1978, the Boston Red Sox met the New York Yankees for an epic playoff game that would send one team to the World Series-and render the other cursed for almost a quarter of a century.
Award-winning sports columnist Bill Reynolds masterfully tells the dramatic story of the rival teams and players at this pivotal moment, and explores the social issues that divided Boston that summer and their influence on one game beyond the realm of sports.

Old Newt likes to tell stories about the creatures who live in the wood. One such is the story of Willy Woodchuck, who wants to do something that woodchucks don''t instinctively do, climb trees. Discouraged by his mother and most of the woods' creatures that he meets during his travels, nonetheless is determined to accomplish his dream for he wishes to see the New World that Squirrel sees every time he scampers up a tree. Only Little Ladybug offers affirmation: "Mister Woodchuck is determined to climb a tree and there is nothing wrong with having determination." The others, including his mother, think that he is "foolhardy." With the help of a firemen''s ladder, Willy is able to climb his "perfect tree." However, reaching this goal is not what the didactic story is really about, for Bill Reynolds has written a refreshingly simple and charming story about the value of friendship and the importance of community. In addition to increasing their vocabulary, children reading the story will learn, as did Willy, that "sometimes you need help doing what you want to do" and" ...before you can have friends, you must be a friend." and finally, "A friend is a good thing to be." Illustrations by Gaynor Aarabi enhance the delightful story. Here Comes Willy is a fun story for parents to read to their young children and for children (7-9) to read themselves. Review by: Dr. Dottie McEntyre, Ed.D.

Bill Reynolds built his youth around sports. As a boy in a blue-collar Rhode Island town, he spend his hours shooting hoops and dreaming of stardom. From his adolescence to high school fame to a scholarship at Brown University, Reynolds enjoyed the perks of athletic glory. But those days soon ended and the onetime star drifted between his past and an uncertain future. "Glory Days" is a warm, touching, and funny book about what happens when jocks grow older --about getting a life without losing touch with your dreams.

Winner of the American Horse Publication's Best Equine Book Award of the Year (2004)
Finalist for the 2005 Ben Franklin Award
Spanning time and technique, THE ART OF THE WESTERN SADDLE is a celebration and visual feast of the graceful artistry of the western saddler and his craft. Filled with detailed photographs and illustrations, this book celebrates the saddle as a decorative hallmark of subtle beauty while fulfilling the utility of its principal purpose. The ability for early man to domesticate and ride the horse created the rapid advancement of man's capability to travel and explore. The saddle-the epitome of form following function-evolved to meet the utilitarian needs of the rider and his tasks, be they work or pleasure.
Illustrated with historic and contemporary examples of saddle style and decoration, THE ART OF THE WESTERN SADDLE highlights the work of makers such as Visalia Stock Saddle Company, Meana, Miles City Saddlery, Porter, Hamley, Edward H. Bohlin, McCabes, and Keyston Bros., along with contemporary makers such as Chas Weldon, Dale Harwood, Chuck Stormes, Don Butler, Chuck Treon, Jeremiah Watt, and many others. Many saddles of the stars are featured from the golden age of the Hollywood Western; these include outfits belonging to the Lone Ranger, Roy Rogers, Gene Autry, Barbara Stanwyck, Ken Maynard, and Buck Jones.
THE ART OF THE WESTERN SADDLE also provides a look at the many exquisite and unpublished examples of the finest in silver and gold overlay and filigree saddle silver created by the West's preeminent metalsmiths. Featuring 300 photographs, this volume is an absolute must for all equestrians, as well as for collectors and admirers of thisunique and totally American craft.

At the end of the nineteenth century, several countries were developing journalistic traditions similar to what we identify today as literary reportage or literary journalism. Yet throughout most of the twentieth century, in particular after World War I, that tradition was overshadowed and even marginalised by the general perception among democratic states that journalism ought to be either "objective," as in the American tradition, or "polemical," as in the European. Nonetheless, literary journalism would survive and, at times, even thrive. How and why is a story that is unique to each nation. Though largely considered an Anglo-American phenomenon today, literary journalism has had a long and complex international history, one built on a combination of traditions and influences that are sometimes quite specific to a nation and at other times come from the blending of cultures across borders. These essays examine this phenomenon from various international perspectives, documenting literary journalism's rich and diverse heritage and describing its development within a global context. In addition to the editors, contributors include David Abrahamson, Peiqin Chen, Clazina Dingemanse, William Dow, Rutger de Graaf, John Hartsock, Nikki Hessell, Maria Lassila-Merisalo, Edvaldo Pereira Lima, Willa McDonald, Jenny McKay, Sonja Merljak Zdovc, Sonia Parratt, Norman Sims, Isabel Soares, and Soenke Zehle.

On a fateful day in 1957, the country saw the Boston Celtics and the St. Louis Hawks face off in one of the most dramatic NBA games in history. But the score at the final buzzer told only part of the story. Celtics rookie Bill Russell, traded by the Hawks because of his race, emerged as a new sports hero. Boston's coach Red Auerbach went on to become the ultimate winner and builder of championship teams. And the city of Boston and its beloved Celtics had their first NBA championship-and the makings of a dynasty.

In this book, Bill Reynolds journeys with a high school basketball team through the past and present of an American town. Fall River, Massachusetts, is a once-prosperous industrial center haunted by its history, a blue-collar town facing hard times and an uncertain future. Each autumn, however, the Durfee High School basketball team begins its annual drive for a state championship: a quest that inspires and sometimes consumes kids, coaches, families, teachers, and all of Fall River.

Fall River Dreams is the story of one season's quest—a classic book about sport, youth, time, hope, and memory in America today.