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Ultimate Bodybuilding - The Master Blaster's Principles of Training and Nutrition (Paperback, Reissue)
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Ultimate Bodybuilding - The Master Blaster's Principles of Training and Nutrition (Paperback, Reissue)
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"This massive and authoritative Master Blaster book is the greatest
bodybuilding book ever written, primarily because it is firmly
based on the training principles of the Weider System of
Bodybuilding, which have been followed by literally every
bodybuilder in the modern history of the sport. I began developing
my Weider System back in the 1930s and continue to refine and add
new Weider Training Principles to it. You can rely on the
information I present in this book to improve your physique. Good
luck " -- Joe Weider On Instinctive Training "One of the most
fundamental secrets of successful bodybuilding is getting to know
your body and how it reacts to various training and nutritional
practices. Unless you have finely honed your instinctive training
ability, it will take many weeks, even months, to evaluate each
experiment. It definitely pays to master the Weider Instinctive
Training Principle." -- Franco Columbo, two-time Mr. Olympia On
Progression "The key to building massive, powerful muscles is to
doggedly increase the training weights you use. But it is only good
to increase training poundage if you do so in perfect form. There
is a direct correlation between the amount of weight you use with
perfect biomechanics in an exercise and the mass of muscles that
move that weight." -- Lee Haney, three-time Mr. Olympia On Muscle
Confusion "Once I reached the advanced level of bodybuilding and
started entering competitions, I discovered that I quickly became
bored with a set training program. I began to use the Weider Muscle
Confusion Principle, changing to a new and more challenging routine
every time I came into the gym to bomb a particular body part." --
Lou Ferrigno On Supersets "Since supersets constitute a big jump in
training intensity, I always tell bodybuilders new to the Weider
Supersets Training Principles to experiment with supersets,
compounding movements for the biceps and triceps, or forearm
flexors and forearm extensors." -- Albert Beckles, IFBB World Pro
Grand Prix Champion
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