- The first in-depth book on redpointing, where the climber does not weight the rope or pull or stand on manmade equipment - Assessing your redpoint and on-sight skills, choosing a route, and practicing with learning burns - The best ways to use equipment and safest belay methods and rope tricks for working routes - Tips for preparing mentally, physically, and emotionally for flash and on-sight burns, climbs that you haven't attempted previously

"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog

• In full color with 52 practical training exercises designed to advance technique
• Detailed anatomical illustrations explain climbing physiology
• Includes an 85-minute DVD that shows concepts in action

A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.

"Self-Coached Climber" was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: //www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp