Self-Coached Climber - The Guide to Movement, Training, Performance (Paperback, New ed)

"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog

• In full color with 52 practical training exercises designed to advance technique
• Detailed anatomical illustrations explain climbing physiology
• Includes an 85-minute DVD that shows concepts in action

A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.

"Self-Coached Climber" was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: //www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp

General

Imprint:	Stackpole Books
Country of origin:	United States
Release date:	March 2012
First published:	February 2006
Authors:	Dan Hague • Douglas Hunter
Dimensions:	231 x 185 x 12mm (L x W x T)
Format:	Paperback •  DVD
Pages:	228
Edition:	New ed
ISBN-13:	978-0-8117-3339-7
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits > Climbing & mountaineering Promotions
LSN:	0-8117-3339-4
Barcode:	9780811733397

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