"Still the best book on improving at climbing ... worth every
penny and more." -- Dave MacLeod, online climbing coach blog
- In full color with 52 practical training exercises designed to
advance technique
- Detailed anatomical illustrations explain climbing
physiology
- Includes an 85-minute DVD that shows concepts in action
A dynamic package of training material from a pair of expert
coaches, "The Self-Coached Climber" offers comprehensive
instruction, from the basics of gripping holds to specific
guidelines for developing a customized improvement plan. Hague and
Hunter base their methods on the four fundamental components of all
human movement--balance, force, time, and space--and explain how to
apply these principles to achieve efficient results. The DVD
presents live demonstrations of training exercises and features an
original documentary of a 5.14a/b redpoint attempt by Adam Stack
and Chris Lindner.
"Self-Coached Climber" was named a finalist in the Mountain
Exposition Category at the 2007 Banff Mountain Festival. For more
information go to: http:
//www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp
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