We need to exercise our bodies to keep fit and the same is true for our brains. After all, what's good for your gut, your cardiovascular system, and your muscles, is good for your brain - it's all connected. This definitive mental workout will show you how to build up your brain's agility and enable you to solve problems faster and better. Perfect for anyone wanting to get their grey matter moving and improve their brain power, once and for all. The Brain Fitness Puzzle Book is an authoritative training regime for anyone wanting to get to grips with their brain and have fun whilst improving its power. Put your brain through its paces with over 80 puzzles, these varied puzzles will help you improve everything from logic and reasoning, creativity, visual and lateral thinking and concentration, and much more. Learn how to stretch your brain muscles and get your grey matter moving by following the comprehensive workout - structured to imitate a physical exercise session, with a warm-up, ramping up phase, high-intensity 'cardio' challenge, and a cool-down. Get ready to be pushed to your limits as million-copy bestselling author Dr Gareth Moore and University of Cambridge's Memory Laboratory expert, Helena M. Gellersen, show you how to put your brain to the test. Explaining the science behind the puzzles, and packed with tips and tricks throughout, this guided puzzle book is perfect for anyone wanting to improve their brain power but not quite sure where to start.

Do you want to sharpen your focus and improve your memory? This is a practical puzzle book to help you retain information faster and for longer, with proven memory techniques. We all know that visualizing, writing down or repeating something all helps to store things in our minds, but why? Written by Helena M. Gellersen, part of University of Cambridge's renowned Memory Laboratory, and bestselling puzzle master Dr Gareth Moore, this is a complete course in memory training. The way we remember things is determined by the different parts of our brain we are engaging, and this helpful book covers verbal, visual and long-term memory puzzles to help you improve your memory store. Culminating in the powerful Memory Palace technique, a millennia-old technique still used today by mental athletes, this collection of tried-and-tested exercises will help to boost your brain power and master the powers of observation and recall in no time at all. Including the latest neuroscience and with an easy-to-follow puzzles, this is the only book you need to discover the secrets to a super-sharp memory, once and for all.