Insectopedia uncovers the fascinating and infinitely varied world of insects. It explores their intriguing behaviour and biology – from mating and breeding, metamorphosis and movement to sight, smell, hearing and their adaptations to heat and cold.

A chapter on superorganisms probes the curious phenomenon of social communities among insects; another covers the critical role that these creatures play in maintaining the fragile balance of life on our planet. The book concludes with a 60-page illustrated field guide, describing most insect orders and their main families.

Previously published as Insectlopedia of Southern Africa, this fully revised and redesigned edition includes up-to-date information throughout, an expanded ID section, and several hundred new photographs.

An expert guide to managing your time for a happier, more fulfilling existence.

The most precious commodity we own isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling 'time poor' - like we never have enough. Since we can't add more hours to the day, how can we experience our lives more richly?

Based on Professor Cassie Holmes's wildly popular MBA class at UCLA, Happier Hour demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Holmes provides empirically based insights and easy-to-implement tools that will allow you to:

• Spend your hours optimally and feel confident in your choices
• Side-step distractions
• Create and savour moments of joy
• Design your days and weeks with purpose
• Look back on your years without regret

Enlivened by Holmes's upbeat narrative and groundbreaking research, Happier Hour will teach you how small changes can have an enormous impact - helping you feel less overwhelmed, more present and more satisfied with your life overall - things that money can't buy. It all starts by transforming just one hour into a happier hour.

Learn how to make non-dairy products from scratch!

When it comes to food, more and more of us are becoming interested in and more aware of what we eat and how it affects the environment, animals and ourselves. Vegan dairy alternatives have become a common sight on supermarket shelves and some people have chosen to quit dairy products altogether. In Vegan Dairy, learn how to make crumbly cheeses, silky yogurts, moreish milks and tasty butters and creams from nuts and seeds. Containing easy-to-follow plant-based recipes, this book has everything from quick almond milk and vanilla and pecan butter to fermented products such as cashew yogurt and almond cheese.

Aimed at both beginners and the more experienced (yet curious) home cooks, who are looking for a greater understanding of vegan dairy, there are also delicious recipes with ideas for breakfasts, snacks and treats including chickpea bread, yogurt ice cream and coconut and hemp biscuits. Whether you re vegan, vegetarian, flexitarian or lactose intolerant, these recipes make perfect dairy replacements so you can still enjoy the foods and flavours you love.

The Handbook of Metabolic Phenotyping is the definitive work on the rapidly developing subject of metabolic phenotyping. It explores in detail the wide array of analytical chemistry and statistical modeling techniques used in the field, coupled with surveys of the various application areas in human development, nutrition, disease, therapy, and epidemiology to create a comprehensive exploration of the area of study. It covers recent studies that integrate the various -omics data sets to derive a systems biology view. It also addresses current issues on standardization, assay and statistics validation, and data storage and sharing. Written by experts with many years of practice in the field who pioneered many of the approaches widely used today, The Handbook of Metabolic Phenotyping is a valuable resource for postgrads and research scientists studying and furthering the field of metabolomics.

A beautifully illustrated Mythras Adventure for Monster Island A Bird in the Hand is a scenario set on Monster Island. The characters become involved in a quest to assist a lizardfolk tribe, and a struggle against a malevolent evil threatening to dominate life on the island.

With a wealth of sound practical advice, from the authors' years of extensive experience, this book will be invaluable for all those prescribing aerobic exercise programmes for cardiovascular health including: general practitioners, physiotherapists, nurses, exercise instructors and advisors.Covers traditional and contemporary approaches Many easy-to-use charts for the calculation of exercise intensities and aerobic exercise programmes Well referenced and thoroughly tested

Steven Seagal reprises his role as Seattle undercover cop Elijah Kane in this action thriller from the True Justice series. In this instalment, Kane is recruited by the CIA, who want to use his former sniper skills on a top secret mission to assassinate a high profile target. But what should have been a fairly straightforward mission soon becomes complicated when Kane and his team start taking fire from the members of a heavily armed street gang.

The first of three epic instalments in director Peter Jackson's blockbuster prequel to 'The Lord of the Rings' trilogy. Set in Middle-Earth 60 years before events in 'The Lord of the Rings', the story follows the adventures of Hobbit Bilbo Baggins (Martin Freeman), who, at the instigation of the wizard Gandalf (Ian McKellen), suddenly finds himself co-opted into joining a company of 13 Dwarves led by Thorin Oakenshield (Richard Armitage) to help reclaim the Dwarves' lost kingdom of the Lonely Mountain from the clutches of Smaug the dragon. After setting out on their quest from the safety of Bag End, the band of travellers soon find themselves pitted against a range of strange and fearsome opponents, in addition to a small, slimy creature known simply as Gollum (Andy Serkis).

A New York Times bestseller! From Edgar Award–winning novelist, playwright, and story-songwriter Rupert Holmes comes a diabolical thriller with a killer concept: The McMasters Conservatory for the Applied Arts, “a fantasy academy laid out like a combination of Hogwarts, Downton Abbey, and a White Lotus–style resort” (Los Angeles Times) dedicated to the art of murder where students study how best to “delete” their most deserving victim.

Who hasn’t wondered for a split second what the world would be like if a person who is the object of your affliction ceased to exist? But then you’ve probably never heard of The McMasters Conservatory, dedicated to the consummate execution of the homicidal arts. To gain admission, a student must have an ethical reason for erasing someone who deeply deserves a fate no worse (nor better) than death. The campus of this “Poison Ivy League” college—its location unknown to even those who study there—is where you might find yourself the practice target of a classmate…and where one’s mandatory graduation thesis is getting away with the perfect murder of someone whose death will make the world a much better place to live.

Prepare for an education you’ll never forget. A “fiendishly funny” (Booklist) mix of witty wordplay, breathtaking twists and genuine intrigue, Murder Your Employer will gain you admission into a wholly original world, cocooned within the most entertaining book about well-intentioned would-be murderers you’ll ever read.

Documentary-style sci-fi feature. In 2031, ten years after aliens first invaded the Earth, a film crew follows an elite infantry unit as they try to repel the invaders' daily attacks. After the world's armies are united with the formation of the United Defence Force, soldiers have managed to reduce the number of murderous extraterrestrials and patrol them from the remote Outpost 37. But unbeknown to them, the aliens are planning a second invasion and the team stationed at the outpost are about to find themselves massively outnumbered and outgunned when their foes' reinforcements arrive...

Occupational therapy is an allied health profession with an underlying belief that engaging in occupations promotes both health and wellness. This comprehensive text lays the foundation for occupation-based practice and addresses the contextual issues of working within the acute care setting. The chapters help to demystify medical conditions and issues routinely encountered by occupational therapists working in this practice area. Detailed research covers the importance of occupational therapists' knowledge of how diseases affect the human body, including the cardiovascular, nervous, and endocrine systems. Chapters review the evaluation process, including chart review, measures, and interpretations and recommendations for intervention to ensure the ultimate level of independence for each patient. Occupational Therapy in Acute Care is designed specifically for therapists working in a hospital setting to acquire better knowledge of the various body systems, common conditions, diseases, and procedures. Students and educators will find this new publication to be the most useful text available on the topic.

America was founded on the concept of the innate and inalienable rights of humankind. Many Christians see an echo of the imago Dei--that every human being carries the image of God--within those ideals. Yet these rights were systemically withheld from the Black and enslaved residents of this country for centuries. Through it all, Black people have proclaimed the truth of their dignity and personhood in powerful and profound ways. Crowned with Glory collects many of the writings of these men and women, both familiar and lesser-known, to shine a light on what has always been there: an enormous movement of Black Americans demanding the liberty they were promised and deserved. With moving and insightful reflections on these oft-forgotten or suppressed voices, author Jasmine L. Holmes offers a hopeful and encouraging testament to the power of unrelenting cries for justice that will strike a chord with anyone looking for a robust Christian history of resistance. If you want to understand how we got here, read this book. If you want to know where we go from here, read it again.

‘You must get away tonight,’ the man had told him.

David escapes from the concentration camp where he has spent his entire life and flees across Europe. He is utterly alone – who can he trust? What will await him? And all the while, how can he be sure that they won’t catch up with him . . .

This is the remarkable story of David’s introduction to the world: sea, mountains and flowers, the colours of Italy, the taste of fruit, people laughing and smiling, all are new to David. David learns that his polite manner, his haunted eyes and his thin features are strange to other people. He must learn to fend for himself in this strange new world.

An incredible story of survival against all odds and self discovery, for readers of The Boy in the Striped Pyjamas and The Book Thief.

Die inleiding beskryf al die materiale en toerusting, die soorte glas en veiligheidsmaatreels, en word gevolg deur stap-vir-stap-tegnieke en wenke oor die natrek en uitsny van patrone, slyp- en foeliewerk, hoe om die stukke saam te stel, soldeerwerk, vertinning en die aanwending van patina. Die wye reeks projekte - in tradisionele en kontemporere style - sluit lampkappe, kershouers, bewertjies, rame, muurhorlosies, spieels en nog vele meer in. Die eerste paar projekte word geillustreer met gedetailleerde stap-vir-stap-foto's om die grondslag neer te le vir die daaropvolgende projekte waarin meer spesifieke besonderhede uitgelig word. Al die items in die boek - hetsy dit eenvoudig of meer uitdagend is - beeld die wonderlike verskeidenheid glas wat deesdae beskikbaar is pragtig uit. Met die puik kleurfoto's van al die voltooide items, tegniese wenke regdeur die boek, foto's uit die studio met uitgebreide byskrifte vir ekstra inspirasie, en patrone vir die projekte is hierdie boek in moet vir elke handwerker.

An explanatory introduction on materials and tools, types of glass and safety, is followed by step-by-step techniques and tips for tracing, cutting, grinding, foiling, assembly, soldering, tinning and the application of patina. The wide range of projects includes lampshades, candleholders, mobiles, frames, wall clocks, mirrors and much more, in both traditional and contemporary styles. The initial projects are illustrated with detailed step-by-step photographs to lay the groundwork for further items where specific details are highlighted. From simple to more challenging, all the items included beautifully showcase the splendid range of glass available nowadays. Good use is also made of additions in the form of beads and glass mosaicing. With excellent colour photographs of all finished items, technical tips throughout, gallery shots with extended captions for additional inspiration, and templates for the projects, this book will be an asset on any crafters shelf.

Celebrating Sundays provides readings from the Christian tradition that offer commentary on every Sunday Gospel reading in the three year lectionary. In the middle of the sixth century, St Benedict wrote 'Let the inspired books of both the Old and the New Testaments be read at Vigils, as also commentaries on them by the most eminent orthodox and catholic fathers' (Rule of Benedict, IX) and this set the pattern for worship and preaching which prevails today. All the great patristic names are included here: Augustine, Bede, Ambrose, Gregory the Great, Aelred, John Scotus Erigena, Origen, Cyril of Alexandria and dozens besides. An invaluable companion for preachers and for personal reflection on the Sunday lections, this makes an ideal gift for confirmation, ordination and anniversaries of priesthood.

It's time to make your mental bandwidth work for you. Being an educator is more stressful than ever, and teachers and administrators must constantly shift gears to stay on top of the newest initiatives and students' ever-changing needs. Educator Bandwidth: How to Reclaim Your Energy, Passion, and Time provides the tools and strategies to reduce stress, avoid burnout, and regain the time that gets lost to interruptions, temptations, competing demands, and task-switching. The first step is to understand how much stress is weighing on your own mental bandwidth. Professional development experts Jane A. G. Kise and Ann Holm have developed the Brain Energy and Bandwidth Survey to help you self-assess the six key factors that contribute to bandwidth: Balance between priorities Filtering through possibilities Mental habits that improve focus Physical habits that fuel the brain Connection with others Workload and time management Kise and Holm combine the latest neuroscience research with their own extensive experience working with educators to bring the most effective strategies and habits that help you manage your mental bandwidth and prioritize drains on mental energy. When you can establish good habits, focus on what's possible within your locus of control, and balance priorities, you can improve your educator bandwidth and feel more engaged, centered, and effective in your work.