What we need to know about meditation and mindfulness to eliminate "stress" in our lives is contained in this book. This book follows and discusses the Satipatthana meditation scheme (pronunciation: sati-PA'-tana), too often neglected in the West. Many additional details about Buddhism are discussed including the very nature of spirituality. This as a mysterious human capacity in the way that electricity or mechanics are for most people -- but more like a puzzle, once understood it becomes useful. Reading this is a way of doing Buddhism as long as the reader continues meditation. The virtue of participating in chanting and other rituals is also explained. This is intended as a thorough, well documented and simply written presentation. Teachings about Purification, Anapanasati, Heart, Precious Bodhicitta, Realization, Enlightenment and many other "technical" Buddhist concepts are described. There is an extensive glossary and bibliography.

The purpose of this book is to re-examine those basic issues in the study of Midrash which to some extent have been marginalised by trends in scholarship and research. Irving Jacobs asks, for example, whether the early rabbinic exegetes had a concept of peshat, plain meaning, and, if so, what significance they attached to it in their exposition of the biblical text. He enquires if the selection of proemial and proof-texts was a random one, dependent purely upon the art or whim of the preacher, or rather if exegetical traditions linked certain pentateuchal themes with specific sections of the Prophets (and particularly the Hagiographa), which were acknowledged by preachers and audiences alike. As Midrash in its original, pre-literary form, was a living process involving both live preachers and live audiences in the ancient synagogues of the Holy Land, to what extent, he asks, did the latter influence the former in the development of their art and skills?

The purpose of this book is to re-examine those basic issues in the study of midrash, which to some extent have been marginalized by current trends in scholarship and research. Irving Jacobs asks, for example, whether the early rabbinic exegetes had a concept of peshat (plain meaning) and, if so, what significance they attached to it in their exposition of the biblical text. He enquires if the selection of proemial and proof-texts was a random one, dependent purely upon the art or whim of the preacher, or rather if exegetical traditions linked certain pentateuchal themes with specific sections of the Prophets (and particularly the Hagiographa), which were acknowledged by preachers and audiences alike. As midrash in its original, pre-literary form, was a living process involving both live preachers and live audiences in the ancient synagogues of the Holy Land, to what extent, he asks, did the latter influence the former in the development of their art and skills?

What we need to know about meditation and mindfulness to eliminate "stress" in our lives is contained in this book. This book follows and discusses the Satipatthana meditation scheme (pronunciation: sati-PA'-tana), too often neglected in the West. Many additional details about Buddhism are discussed including the very nature of spirituality. This as a mysterious human capacity in the way that electricity or mechanics are for most people -- but more like a puzzle, once understood it becomes useful. Reading this is a way of doing Buddhism as long as the reader continues meditation. The virtue of participating in chanting and other rituals is also explained. This is intended as a thorough, well documented and simply written presentation. Teachings about Purification, Anapanasati, Heart, Precious Bodhicitta, Realization, Enlightenment and many other "technical" Buddhist concepts are described. There is an extensive glossary and bibliography.

Rational Buddhism for Beginners. This book is intended for beginning meditators and students, and for use by instructors during Buddhist retreats for beginners. It contains thirty lessons that lead progressively through the ancient and basic tenets of Buddhism and include instructions in compassion, virtue/morality, history and meditation. Instructors are free to copy the worksheets for student practice. The book is full of quotes with minimal commentary, and includes scholarly references, with a glossary and bibliography. This is a useful reference book that can also be used for "do it yourself" study and inspiration. The book has been used and refined from actual study group experience. The author is an experienced, certified secondary teacher, and incorporates best practices of lesson planning as a format for the text of each chapter. Since it derives from the needs and questions of new students, it is easy to access by and is relevant for beginners.

If you are thoughtful, reflective, in tune with nature -- you are ready for more formal meditation -- and ready for this book. Meditation is a tool available to everyone; no matter how callous or spiritual, well-adjusted or complex one's life is. Knowing why and how to meditate are arguably the most important signals of approaching an enlightened life. These sixteen chapters follow the sequence of the Anapanasati Sutta, according to the Four Foundations of Meditation. The inspiration and teachings of the Satipatthana Sutta and the Dhammacakkappavattana Sutta: Setting the Wheel of Dhamma in Motion, the Buddha's first discourse, are incorporated. Beyond that autobiographical sketches inform the reader about how possible, natural, and easy meditation is. These simple facts are not disputed by most people, and the best thing that can be said about each teaching in this book is: I know that... I agree with that simple truth The sequence of the book leads from one simple truth to the next following a logical path to eliminating suffering (Nirodha) in a practical way. The book can be read from front to back, or opened at any point by experienced meditators for inspirational ideas.