What we need to know about meditation and mindfulness to eliminate
"stress" in our lives is contained in this book. This book follows
and discusses the Satipatthana meditation scheme (pronunciation:
sati-PA'-tana), too often neglected in the West. Many additional
details about Buddhism are discussed including the very nature of
spirituality. This as a mysterious human capacity in the way that
electricity or mechanics are for most people -- but more like a
puzzle, once understood it becomes useful. Reading this is a way of
doing Buddhism as long as the reader continues meditation. The
virtue of participating in chanting and other rituals is also
explained. This is intended as a thorough, well documented and
simply written presentation. Teachings about Purification,
Anapanasati, Heart, Precious Bodhicitta, Realization, Enlightenment
and many other "technical" Buddhist concepts are described. There
is an extensive glossary and bibliography.
General
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