What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?

Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance.

In this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin – a way of life that has existed for over 1,500 years – and shows how it can help us today.

Having experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights twelve key practices to help improve sleep, relationships and decision-making, as much as balance, flexibility and strength, offering a powerful pathway to self-mastery and understanding.

Indian thought is well known for diverse philosophical and contemplative excursions into the nature of selfhood. Led by Buddhists and the yoga traditions of Hinduism and Jainism, Indian thinkers have engaged in a rigorous analysis and reconceptualization of our common notion of self. Less understood is the way in which such theories of self intersect with issues involving agency and free will; yet such intersections are profoundly important, as all major schools of Indian thought recognize that moral goodness and religious fulfillment depend on the proper understanding of personal agency. Moreover, their individual conceptions of agency and freedom are typically nodes by which an entire school's epistemological, ethical, and metaphysical perspectives come together as a systematic whole. Free Will, Agency, and Selfhood in Indian Philosophy explores the contours of this issue, from the perspectives of the major schools of Indian thought. With new essays by leading specialists in each field, this volume provides rigorous analysis of the network of issues surrounding agency and freedom as developed within Indian thought.

According to Taoist philosophy, every body—not to mention everything in the cosmos—possesses quantities of the five elements: Fire, Earth, Metal, Water, and Wood. Each element has an emotional component (water, for example, is associated with fear), a meridian in the body that can be worked on through somatic exercises like massage, and a moral imperative. Camellia Lee, an energy worker with a family lineage of healing going back generations to Taiwan, explains elements of Taoist philosophy, traditional Chinese medicine, and other related studies through the lens of the Five Elements in an easy-to-understand and enjoyable way. This is a Five-Element plan—with plenty of exercises for introspection, healing, and enlightenment—that anyone can commit to in order to restore order to their bodies, minds, and spirits.

"What's this you're writing?... asked Pooh, climbing onto the writing table. "The Tao of Pooh,... I replied. "The how of Pooh?... asked Pooh, smudging one of the words I had just written. "The Tao of Pooh,... I replied, poking his paw away with my pencil. "It seems more like ow! of Pooh,... said Pooh, rubbing his paw. "Well, it's not,... I replied huffily. "What's it about?... asked Pooh, leaning forward and smearing another word. "It's about how to stay happy and calm under all circumstances!... I yelled. "Have you read it?... asked Pooh... ...Winnie-the-Pooh has a certain way about him, a way of doing things that has made him the world's most beloved bear, and Pooh's Way, as Benjamin Hoff brilliantly demonstrates, seems strangely close to the ancient Chinese principles of Taoism. Follow the Pooh Way in this humorous and enlightening introduction to Taoism, with classic decorations by E.H.Shepard throughout. Over a million copies sold.

How can I find purpose in my life?

Many of us go through our lives unsure of what we are for, struggling every day to find meaning. But the timeless wisdom of Indian culture shows us another way.

In Hindu philosophy, there are four goals that all human beings strive for: virtue, prosperity, love and freedom. If you can find the balance between them, you will discover the Four-Way Path – and begin a journey into true and lasting fulfilment.

Inspiring and comforting, this book honours some of the oldest and greatest spiritual practices to explain how the Four-Way Path can awaken your purpose, free you from stress and fear, and find lasting peace. It will unlock a life full of happiness and meaning.

An insight into what happened to Iqbal's vision after his death in 1938 up till today, through the eyes of Javid Iqbal and Muneera Iqbal. This book celebrates and explores what life was like for the children of Muhammed Iqbal living with the legacy he left behind...I congratulate this young lady for her untiring struggle to spread the message, works and life of Allama Iqbal...it is a commendable effort, it should continue...- Dr Javid Iqbal ...I appreciate the spirit behind her effort...I was struck with her determination, initiative and drive...and have never granted an interview in all my 85 years, this time I have decided to make an exception...- Muneera Iqbal

'The Conversations' is an introduction to the topics of love, evil and human nature recounted through a narrative between Taoist Master Fu Hsiang and his two students, Li Chen and Zhi Peng. Dr Mark Tarver has studied Taoist arts for over 20 years and holds higher degrees in philosophy and science. Details of his work and courses can be found at the School of Internal Alchemy (www.schoolofinternalalchemy.com)

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Logic and philosophy have many interfaces, some dating back to Antiquity, some developed only recently. These two companion volumes chart the variety and liveliness of modern logic at this interface, opening windows to key topics for researchers in other disciplines and other cultural traditions, including India and China. The articles presented here were written by a wide spectrum of international experts, showing the field also as a living community of junior and senior scholars across different university departments. The articles in Volume 2 give extensive coverage of contacts with Philosophy, as well as several congenial other disciplines, from argumentation theory to cognitive science, game theory, and physics.

Logic and philosophy have many interfaces, some dating back to Antiquity, some developed only recently. These two companion volumes chart the variety and liveliness of modern logic at this interface, opening windows to key topics for researchers in other disciplines and other cultural traditions, including India and China. The articles presented here were written by a wide spectrum of international experts, showing the field also as a living community of junior and senior scholars across different university departments. Volume 1 illustrates the core areas of History, Mathematical Foundations, Process and Computation, as well as Information and Agency.