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Shaolin Spirit (Hardcover) Loot Price: R657
Discovery Miles 6 570
You Save: R105 (14%)
Shaolin Spirit (Hardcover): Caroline Waight

Shaolin Spirit (Hardcover)

Caroline Waight; Shi Heng

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List price R762 Loot Price R657 Discovery Miles 6 570 | Repayment Terms: R62 pm x 12* You Save R105 (14%)

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What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?

Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance.

In this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin – a way of life that has existed for over 1,500 years – and shows how it can help us today.

Having experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights twelve key practices to help improve sleep, relationships and decision-making, as much as balance, flexibility and strength, offering a powerful pathway to self-mastery and understanding.

General

Imprint: Particular Books
Release date: May 2025
Translators: Caroline Waight
Authors: Shi Heng
Format: Hardcover
Pages: 288
ISBN-13: 978-0-241-71519-2
Categories: Books > Humanities > Philosophy > Non-Western philosophy > General
Books > Humanities > Religion & beliefs > General > Philosophy of religion > General
Books > Philosophy > Non-Western philosophy > General
Books > Religion & Spirituality > General > Philosophy of religion > General
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LSN: 0-241-71519-9
Barcode: 9780241715192

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