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Interval Training for Fitness (Paperback): Joseph T. Nitti, Kimborlie Nitti Interval Training for Fitness (Paperback)
Joseph T. Nitti, Kimborlie Nitti
R472 Discovery Miles 4 720
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This guide covers interval training workouts, XL workouts, and active rest days. The exercise programme helps to burn fat, requires no special equipment, and can be started straight away. It also covers warming up, cooling down and stretching, and nutrition.

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