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Reversing Diabetes (Paperback, 2nd Revised edition): Julian Whitaker Reversing Diabetes (Paperback, 2nd Revised edition)
Julian Whitaker
R406 R381 Discovery Miles 3 810 Save R25 (6%) Ships in 7 - 11 working days

CONTROL DIABETES NATURALLY—WITHOUT DRUGS!
Since it was first published over a decade ago, REVERSING DIABETES has enabled hundreds of thousands of people with type 2 diabetes to control their condition, naturally and effectively, with diet and exercise. Now thoroughly revised and updated with new material, this classic guide will show you how to reduce, or even eliminate, your dependence on insulin or oral drugs—while losing weight and lowering your cholesterol levels, blood pressure, and risk of heart attack. Easy-to-follow, with a step-by-step program to keep you on course for the rest of your life, REVERSING DIABETES offers:

• An updated, flexible meal plan-includes new information on which types of carbohydrates, proteins, and fats you should be eating

• More than 100 new kitchen-tested recipes-with full nutritional breakdowns

• The latest findings on the dangers of insulin resistance-and how to correct it

• Up-to-the-minute information on the pros and cons of insulin and oral diabetic drugs

• New shopping lists and details on salt and sugar substitutes

• Nutritional supplement suggestions that may reduce the need for drugs and help prevent eye problems and other diabetic complications ...all the lifestyle guidance you need to become as drug-free as you possibly can!

TAKE CHARGE OF TYPE 2 DIABETES WITH...

• A diet designed to improve insulin sensitivity

• The right dietary balance of carbohydrates, protein, and fat

• Exercises that clear the blood of glucose, contribute to weight loss, improve blood flow, and strengthen the heart

• Nutritional supplement suggestions such as fish oil, vitamins, minerals, and herbs

• Additional therapies for diabetic complications including topical ointments, chelation, and hyperbaric oxygen

REVERSING DIABETES
Now completely revised and updated, this bestselling guide will arm you with safer—and equally effective—ways of treating diabetes than the popular drugs that have become first-line therapy. Through a sensible diet, exercise, and specific nutritional supplement suggestions, you can dramatically improve blood sugar control...reduce—if not eliminate—reliance on medication...and decrease your risk of the complications and other diseases associated with diabetes.

The Whitaker Wellness Weight Loss Program (Paperback): Julian Whitaker The Whitaker Wellness Weight Loss Program (Paperback)
Julian Whitaker
R342 R249 Discovery Miles 2 490 Save R93 (27%) Ships in 10 - 15 working days

This physician-designed diet and wellness plan revs up your metabolism, resulting in permanent weight loss and overall improvement in health and well-being. Dr. Whitaker's proven holistic approach focuses on improving your health with weight loss as the inevitable result.

The Ultimate Guide to Intermittent Fasting - Burn Fat Quickly with the Mini-Fast Diet (Paperback): Julian Whitaker, Peggy Dace The Ultimate Guide to Intermittent Fasting - Burn Fat Quickly with the Mini-Fast Diet (Paperback)
Julian Whitaker, Peggy Dace 1
R464 R389 Discovery Miles 3 890 Save R75 (16%) Ships in 7 - 11 working days
Stop America's #1 Killer! - Proof that the origin of all coronary heart disease is a clearly reversible arterial scurvy.... Stop America's #1 Killer! - Proof that the origin of all coronary heart disease is a clearly reversible arterial scurvy. (Paperback, 2nd ed.)
MD Jd Levy; Foreword by MD Julian Whitaker
R689 R541 Discovery Miles 5 410 Save R148 (21%) Ships in 7 - 11 working days
Reversing Diabetes (Reissue) (Paperback): Julian Whitaker Reversing Diabetes (Reissue) (Paperback)
Julian Whitaker
R244 R230 Discovery Miles 2 300 Save R14 (6%) Out of stock
Reversing Hypertension (Paperback): Julian Whitaker Reversing Hypertension (Paperback)
Julian Whitaker
R185 R148 Discovery Miles 1 480 Save R37 (20%) Out of stock

IT STRIKES ONE IN FOUR AMERICANS WITHOUT WARNING...
it triples your risk of dying from a heart attack...it increases your risk of stroke sevenfold...it can lead to kidney disease, diabetes, and blindness...and to fight it, you may be taking expensive-and dangerous-drugs. Now Dr. Julian Whitaker, a leading champion of nutritional medicine and the author of Reversing Diabetes and Reversing Heart Disease, unleashes a new weapon in the war against hypertension. His simple yet dramatically effective plan offers:

• a comprehensive program of diet, exercise, nutritional supplements, and stress management-to replace or cut down your dependence on medication

• Dr. Whitaker's Quick Start Diet-to decrease dangerously high blood pressure fast

• over 30 easy recipes for delicious, low-fat, healthy eating

• custom-tailored exercises, from simple stretching to extensive walking regimens

• tips on how to properly balance your salt intake and drink more water-hypertension's most overlooked remedy

• important information on inexpensive mineral supplements, EDTA chelation and EECP therapies, and much more.

An Alternate Selection of Book-of-the-Month Club®
and of Quality Paperback Book Club®

Reversing Hypertension: A Vital New Program to Prevent, Treat and Reduce High Blood Pressure (Hardcover): Julian Whitaker,... Reversing Hypertension: A Vital New Program to Prevent, Treat and Reduce High Blood Pressure (Hardcover)
Julian Whitaker, Whitaker
R394 R315 Discovery Miles 3 150 Save R79 (20%) Out of stock

It strikes one in four Americans without warning. It's the single major underlying cause of heart attacks and strokes. Left untreated, it gradually destroys the heart, blood vessels, and kidneys. To make matters worse, doctors often overmedicate patients with expensive and sometimes dangerous drugs. Now Dr. Julian Whitaker, a champion of nutritional medicine, unleashes a new weapon in the war against hypertension: a simple yet dramatically effective plan to help you make the right healthy choices to beat "the silent killer."

Reversing Hypertension

In this complete guide to reducing hypertension for life, Dr. Whitaker will show you what causes blood pressure to rise and how to bring it down to normal levels. He'll explain how the commonly prescribed drugs lower blood pressure, and why they can be hazardous if taken for many years. Most important, he shows you how to prevent or even reverse hypertension by addressing its root causes with:

  • a comprehensive program of diet, exercise, nutritional supplements, and stress management--to replace or decrease your dependence on medication
  • Dr. Whitaker's Quick Start Diet--a new way to decrease dangerously high blood pressure fast
  • over thirty easy recipes for delicious, low-fat, healthy eating
  • custom-tailored exercises, from simple stretching to extensive walking regimens
  • tips on how to properly balance your salt intake and drink more water--hypertension's most overlooked remedy
  • important information on inexpensive mineral supplements, EDTA chelation and EECP therapies, and much more.

    Combining the very best of conventional and proven alternative medicines, Reversing Hypertension is the natural therapy, light-on-drugs, healthy lifestyle way to safely reduce blood pressure. It will help you take charge of your health--and add years to your life.

    The bad news: Hypertension affects an estimated fifty million Americans and countless millions worldwide....It is the most significant predisposing factor for heart attack, stroke, and peripheral artery disease--triples your risk of dying from a heart attack--increases your risk of a stroke sevenfold--and can even lead to kidney disease, diabetes, and blindness.

    The good news: Ninety-five percent of all hypertension is controllable. Featuring a concise and effective program, this book will help you to take charge of your health, prevent the factors that lead to hypertension, and most likely decrease your dependence on drugs that may have dangerous side effects--even if your high blood pressure requires immediate attention. Guidance on diet, exercise, mineral supplements, water intake, stress management, and fabulous recipes too--here is everything you need to begin... Reversing Hypertension

  • Reversing Diabetes Cookbook (Paperback): Julian Whitaker, Peggy Whitaker Reversing Diabetes Cookbook (Paperback)
    Julian Whitaker, Peggy Whitaker
    R160 R128 Discovery Miles 1 280 Save R32 (20%) Out of stock

    Dr. Julian Whitaker has helped hundreds of thousands of people control their Type II diabetes naturally and effectively through diet and exercise, through his successful book Reversing Diabetes. Now it's even easier to reduce and even eliminate your dependence on insulin and oral medication with this companion volume. He has created over 200 delicious, kitchen-tested recipes with full nutritional breakdowns. Included are recipes for appetizers, entrees, side dishes, desserts and more!

    Reversing Heart Disease - A Vital New Program To Help Prevent, Treat And Eliminate Cardiac Problems Without Surgery (Paperback,... Reversing Heart Disease - A Vital New Program To Help Prevent, Treat And Eliminate Cardiac Problems Without Surgery (Paperback, Revised, Update)
    Julian Whitaker
    R260 R208 Discovery Miles 2 080 Save R52 (20%) Out of stock

    AN UPDATE OF THE COMPLETE GUIDE TO CARDIAC CARE-
    PACKED WITH NEW WAYS TO CONQUER HEART DISEASE
    WITHOUT DRUGS OR BYPASS SURGERY!

    Hundreds of thousands of American heart patients have used Dr. Julian Whitaker's bestselling REVERSING HEART DISEASE to successfully deal with cardiac problems naturally. Now, drawing on nearly twenty more years of experience at his Whitaker Wellness Institute, Dr. Whitaker examines modern medicine's latest diagnostic techniques, treatments, and drugs—and offers the newest improvements to his comprehensive cardiac program.

    • Discover the truth about angiograms and the ultrafast CT scan-the rarely discussed inaccuracies in readings and why they often steer patients toward unnecessary surgery
    • Find out why angioplasty and coronary-artery bypass surgery are overrated and overused-and explore non-invasive procedures that provide an alternative to heart surgery
    • Reduce cholesterol and lower blood pressure through diet and exercise with new recipes and exercise tips from the author
    • Learn which nutritional supplements, alternative therapies, and preventive strategies can help your heart—and which ones to avoid
    • Take advantage of heart-saving techniques for controlling stress, depression, and much more.

    REVERSING HEART DISEASE

    DISCOVER THE CARDIAC CARE PLAN THAT HAS HELPED THOUSANDS OF HEART-DISEASE SUFFERERS!

    Let Dr. Julian Whitaker show you how to reverse heart disease by:

    • Following a heart-healthy diet that is low in fat and high in fiber
    • Taking nutritional supplements, such as Vitamins E and C and Niacin
    • Exercising regularly to condition the heart and improve brain function
    • Getting a handle on negative emotions to ease stress and depression
    • Using natural hormone therapy to fight heart disease in men and women
    • Harnessing intensive therapies such as EECP for advanced disease

    DR. JULIAN WHITAKER'S
    REVERSING HEART DISEASE


    ALSO AVAILABLE FROM WARNER BOOKS

    REVERSING DIABETES
    Reduce or Even Eliminate Your Dependence
    on Insulin or Oral Drugs
    by Julian Whitaker, M.D.
    Revised and Updated Edition
    Insulin and oral hypoglycemic pills, the conventional treatment for diabetes, may, in some cases, be both unnecessary and even dangerous. The good news is that many diabetics can control their condition—naturally and effectively—with diet and exercise. Dr. Julian Whitaker here gives you the comprehensive lifestyle program that has helped thousands of patients. Along with helping you reduce or even eliminate insulin dependency, it can help you lower your weight, cholesterol levels, blood pressure, and risk of heart attack.

    REVERSING HYPERTENSION


    A Vital New Program to Prevent, Treat,
    and Reduce High Blood Pressure
    by Julian Whitaker, M.D.
    It strikes one in four Americans without warning, triples your risk of dying from a heart attack, increases your risk of stroke sevenfold, and can lead to kidney disease, diabetes, and blindness...and to fight it, you may be taking expensive-and dangerous-drugs. Now Dr. Julian Whitaker, a leading champion of nutritional medicine, unleashes a new weapon in the war against hypertension. His natural program offers a simple yet dramatically effective plan to combat this lethal disease.

    REVERSING ASTHMA
    Breathe Easier with This Revolutionary New Program
    by Richard N. Firshein, D.O.
    Here is a guide that not only helps relieve the symptoms of asthma but gets to the root of your problem. From a nationally renowned asthma specialist who is also a lifelong asthma sufferer, this acclaimed book gives you the program Dr. Firshein developed for himself and his patients. This groundbreaking new program will help you cut down on wheezing, allergic reactions, and asthma drugs. You'll learn to change your lifestyle and breathe easier—in a way that boosts your vitality and improves your general health.

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