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AN UPDATE OF THE COMPLETE GUIDE TO CARDIAC CARE-
Hundreds of thousands of American heart patients have used Dr. Julian Whitaker's bestselling REVERSING HEART DISEASE to successfully deal with cardiac problems naturally. Now, drawing on nearly twenty more years of experience at his Whitaker Wellness Institute, Dr. Whitaker examines modern medicine's latest diagnostic techniques, treatments, and drugs—and offers the newest improvements to his comprehensive cardiac program.
REVERSING HEART DISEASE
DISCOVER THE CARDIAC CARE PLAN THAT HAS HELPED THOUSANDS OF HEART-DISEASE SUFFERERS!
Let Dr. Julian Whitaker show you how to reverse heart disease by:
DR. JULIAN WHITAKER'S
ALSO AVAILABLE FROM WARNER BOOKS
A Vital New Program to Prevent, Treat,
and Reduce High Blood Pressure
by Julian Whitaker, M.D.
It strikes one in four Americans without warning, triples your risk of dying from a heart attack, increases your risk of stroke sevenfold, and can lead to kidney disease, diabetes, and blindness...and to fight it, you may be taking expensive-and dangerous-drugs. Now Dr. Julian Whitaker, a leading champion of nutritional medicine, unleashes a new weapon in the war against hypertension. His natural program offers a simple yet dramatically effective plan to combat this lethal disease.
CONTROL DIABETES NATURALLY—WITHOUT DRUGS!
• An updated, flexible meal plan-includes new information on which types of carbohydrates, proteins, and fats you should be eating
• More than 100 new kitchen-tested recipes-with full nutritional breakdowns
• The latest findings on the dangers of insulin resistance-and how to correct it
• Up-to-the-minute information on the pros and cons of insulin and oral diabetic drugs
• New shopping lists and details on salt and sugar substitutes
• Nutritional supplement suggestions that may reduce the need for drugs and help prevent eye problems and other diabetic complications ...all the lifestyle guidance you need to become as drug-free as you possibly can!
TAKE CHARGE OF TYPE 2 DIABETES WITH...
• A diet designed to improve insulin sensitivity
• The right dietary balance of carbohydrates, protein, and fat
• Exercises that clear the blood of glucose, contribute to weight loss, improve blood flow, and strengthen the heart
• Nutritional supplement suggestions such as fish oil, vitamins, minerals, and herbs
• Additional therapies for diabetic complications including topical ointments, chelation, and hyperbaric oxygen
Dr. Julian Whitaker has helped hundreds of thousands of people control their Type II diabetes naturally and effectively through diet and exercise, through his successful book Reversing Diabetes. Now it's even easier to reduce and even eliminate your dependence on insulin and oral medication with this companion volume. He has created over 200 delicious, kitchen-tested recipes with full nutritional breakdowns. Included are recipes for appetizers, entrees, side dishes, desserts and more!
It strikes one in four Americans without warning. It's the single major underlying cause of heart attacks and strokes. Left untreated, it gradually destroys the heart, blood vessels, and kidneys. To make matters worse, doctors often overmedicate patients with expensive and sometimes dangerous drugs. Now Dr. Julian Whitaker, a champion of nutritional medicine, unleashes a new weapon in the war against hypertension: a simple yet dramatically effective plan to help you make the right healthy choices to beat "the silent killer."
In this complete guide to reducing hypertension for life, Dr. Whitaker will show you what causes blood pressure to rise and how to bring it down to normal levels. He'll explain how the commonly prescribed drugs lower blood pressure, and why they can be hazardous if taken for many years. Most important, he shows you how to prevent or even reverse hypertension by addressing its root causes with:
Combining the very best of conventional and proven alternative medicines, Reversing Hypertension is the natural therapy, light-on-drugs, healthy lifestyle way to safely reduce blood pressure. It will help you take charge of your health--and add years to your life.
The bad news: Hypertension affects an estimated fifty million Americans and countless millions worldwide....It is the most significant predisposing factor for heart attack, stroke, and peripheral artery disease--triples your risk of dying from a heart attack--increases your risk of a stroke sevenfold--and can even lead to kidney disease, diabetes, and blindness.
The good news: Ninety-five percent of all hypertension is controllable. Featuring a concise and effective program, this book will help you to take charge of your health, prevent the factors that lead to hypertension, and most likely decrease your dependence on drugs that may have dangerous side effects--even if your high blood pressure requires immediate attention. Guidance on diet, exercise, mineral supplements, water intake, stress management, and fabulous recipes too--here is everything you need to begin... Reversing Hypertension
The Fountain of Youth is Just 10 Weeks Away!
Based on advanced scientific research and the actual experiences of thousands of Dr. Julian Whitaker's own patients, this remarkable program shows you how to strip away the wear and tear of aging. In this book, which includes a sound nutritional food plan, cutting-edge supplements, innovative skin treatments, an easy-to-follow exercise program, brain teasers, and more, Dr. Whitaker shows you how to:
IT STRIKES ONE IN FOUR AMERICANS WITHOUT WARNING...
• a comprehensive program of diet, exercise, nutritional supplements, and stress management-to replace or cut down your dependence on medication
• Dr. Whitaker's Quick Start Diet-to decrease dangerously high blood pressure fast
• over 30 easy recipes for delicious, low-fat, healthy eating
• custom-tailored exercises, from simple stretching to extensive walking regimens
• tips on how to properly balance your salt intake and drink more water-hypertension's most overlooked remedy
• important information on inexpensive mineral supplements, EDTA chelation and EECP therapies, and much more.
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