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Ever wondered what's really going on in your body as you age? Can
you really eat to beat cancer or prevent heart disease? These
questions and more are answered in Eat Better, Live Longer, helping
you make achievable, sensible, science-based changes to your diet
from day one. Discover the secrets of long life from centenarians
around the world, and explore the 10 simple but meaningful
adaptations you can make both to what you eat and to how you eat to
follow in their footsteps. A four-week eating plan, with over 110
nutrient-packed recipes, helps you learn to make smarter choices
about foods that can reduce your risk of certain diseases and
lessen the effects of others. Use this new-found knowledge together
with details on how each part of your body changes as you age and
which nutrients you need to support support all-round health,
helping you live a longer, happier life. Future-proof your life
with this science-based superfood approach to discovering what is
really happening to your body as you are aging.
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