Eat Better, Live Longer - Understand What Your Body Needs to Stay Healthy (Hardcover)

Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life. Future-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging.

General

Imprint:	DK Pub
Country of origin:	United Kingdom
Release date:	May 2018
Authors:	Sarah Brewer • Juliette Kellow
Dimensions:	240 x 202 x 24mm (L x W x T)
Format:	Hardcover
Pages:	224
ISBN-13:	978-0-241-31362-6
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions Books > Health, Home & Family > Family & health > Popular medicine > Women's health Books > Health, Home & Family > Family & health > Fitness & diet > General Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition Books > Medicine > Pre-clinical medicine: basic sciences > Human reproduction, growth & development > Human growth & development > Maturation & ageing Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
LSN:	0-241-31362-7
Barcode:	9780241313626

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