A smart health and fitness bible from inspirational actress Kate Hudson. A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful - from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ideas for eating better, making exercise enjoyable and for clearing the mind to leave space for positive thinking. Kate Hudson's subscription-based fitness clothing retailer, Fabletics, has been a massive success. Packed with information and inspiration, Kate Hudson's relatable beauty and dedication to wellness will come through on every page.

Two centuries ago Weston-super-Mare was a small, rarely visited village but its location alongside the Severn Estuary soon made it a convenient bathing place for the wealthy inhabitants of Bristol and Bath. Once the railway arrived in 1841, the handful of brave sea bathers became thousands of day trippers in search of fun and sunshine. Weston also became popular with excursionists and holidaymakers arriving by steamer from South Wales. To cater for all these visitors, the small entertainment and bathing facilities enjoyed by the wealthy Georgian elite were replaced by larger, more popular facilities, including two piers, Winter Gardens, a large swimming bath and a substantial open-air pool. Weston is not only a busy seaside resort, but a popular place to live. During the 19th century its population rose from around 100 to almost 20,000 and its handful of small, fisherman's cottages became a sea of terraces, crescents and villas constructed using the local stone. A distinctive type of villa emerged in Weston, different from those found at either of its larger neighbours. This was in large part due to Hans Fowler Price, the town's leading architect for more than half a century from 1860 until his death in 1912. The book celebrates the complex history and colourful heritage of the town. It also looks to the future to examine how its 200-year story might contribute to a prosperous future.

This book provides a revisionist history of the rise and fall of Yugoslavia. Assessing the geo-political and geo-strategic reasons for its creation and dismemberment, it is an important corrective to much contemporary theorising about the destruction of the Yugoslav state. In particular Kate Hudson draws attention to the role of foreign states whose involvement in Yugoslavia did much to destabilise the region, and explains how and why this happened. Tracing the state's origins from 1918 through war and the Tito years, she explains the distortion of the socialist economy resulting from Yugoslavia's unusual position between the two Cold War blocs, and the economic collapse of the 1980s as part of the US's drive for a free market. She also investigates the true causes and effects of the recent wars in Croatia, Bosnia and Kosovo and brings the book up-to-date with an analysis of Milosevic's downfall, and events in Macedonia and Montenegro. 'has the potential to reopen the debate over the collapse of Yugoslavia, thus establishing the title as an original contribution to the ongoing discussion on the Balkans ...a very valuable addition' Vassilis Fouskas, Kingston University