COMPLETE, EASY-TO-FOLLOW GUIDE FOR MANAGING YOUR SCOLIOSIS DURING PREGNANCY " Expert advice to survive pregnancy while suffering from scoliosis. " "An Essential Guide for Scoliosis and a Healthy Pregnancy" is a month-by-month guide on covering everything you need to know about taking care of your spine and your baby. The book supports your feelings and empathizes with you throughout your amazing journey towards delivering a healthy baby. By reading, you gain: In-depth and up-to-date information on scoliosis and how it can affect your pregnancy. Week-by-week information on what to expect during your pregnancy. Information that is suitable for all types of post-operative scoliosis cases and those that, to date, have not yet been operated on. Clear, compassionate and comprehensive answers to the common questions about scoliosis and pregnancy. Crucial decision making tools decisions for important issues including epidurals, birthing procedures, changes to the spine due to hormones, and more to protect your baby. Tips to help you minimize unnecessary weight gain and keep your nutrient intake high. The latest nutritional research that debunks pregnancy food myths and uncovers a number of surprising superfood choices. Expert advice on staying fit and eating right during each trimester of pregnancy. Self-care tips for side effects including nausea and back pain. Fun, fast, and safe scoliosis exercises during the month of pregnancy and postpartum. Tips for strengthening your pelvic floor, easing back pain, and losing belly fat postpartum. Relaxation tips to reduce pain and increase your comfort. More than 100 high-quality illustrations, including numerous full-color clinical photographs, detailed line drawings, and complementary high-resolution radiographs This book provides answers and expert advice for pregnant women suffering from scoliosis. Full of information to cope with the physical and emotional upheavals of pregnancy during scoliosis. From conception to birth and beyond, this guide will hold your hand until you become a happy and proud mother of a healthy newborn baby.

A Completely Natural, Safe, Tried and Tested Diet and Exercise Program to Treat and Prevent Scoliosis

Third Edition is Fully Revised and Updated

The second edition is revamped with the latest research and containing over 90 images of exercises demonstrated by professional trainers.

It provides the basis for Dr. Lau's program: Part 1 highlights current medical knowledge on Scoliosis, Part 2 outlines an in-depth nutritional program, and Part 3 teaches corrective exercises. In this book you will: Uncover the most recent research on the true causes of scoliosis Discover how bracing and surgery treat merely the symptom not the root cause of scoliosis Find out what latest treatment work, what doesn't and why The most common symptoms scoliosis sufferers have How a quick scoliosis assessment of a teenager can help with their quality of life in later years Discover how lack of proper nutrition creates illness in our bodies and affects the normal growth of the spine In-depth understanding of how muscles and ligaments work on the common types of scoliosis Customize an exercise routine unique to your scoliosis to suit even the busiest schedule What are the most effective exercises for scoliosis and what should be avoided at all cost Tips and tricks to modify your posture and body mechanics to decrease scolisosis back pain The best sitting, standing and sleeping postures for scoliosis Learn from others with scoliosis in inspirational stories and case studies

With painstaking research and years of practice, Dr. Lau separates fact from fiction. In this book, he busts popular myths, one by one, and explores what approach works, what alternatives a scoliosis patient has and how it is possible to create a comprehensive plan to achieve peak physical and spinal health.

Inspired by the extraordinary resilience of the Aboriginal groups of Australia and native African tribes that rarely suffer from scoliosis, Dr. Lau prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally designed for and need to survive on. This book will set you on the path to total recovery by simply following the three-step process.

"Modern medicine, alone, has failed to effectively manage the condition of Scoliosis," said Dr. Lau. "The treatment program I designed combines ancient wisdom with modern research and technology, culminating in the best overall results. Today, as a practicing chiropractor and nutritionist, I am more certain than ever that scoliosis, and other disorders, can be prevented and treated effectively." Who is the Health in Your Hands Program for?

The book is easy to read for anyone even without medical knowledge to understand but is in-depth enough and fully referenced for fitness & rehabilitation professionals. Medical professional that have purchased the book include Chiropractors, Personal Trainers, Yoga instructors, Osteopaths, Medical Doctors and Occupational Therapist. Testimonials

"I strongly recommend Dr. Lau's natural program as an effective and better alternative to conventional bracing and surgery. I am very impressed with the results I think that every spinal specialist will find the information contained in this book useful." - Dr. Alan Kwan, D.O. Medical Director "The results were beyond my expectation with my scoliosis corrected. Even better, I avoided surgery - Lucy Koh

The companion Scoliosis Exercises for Prevention and Treatment DVD is used to guide patients in properly performing the exercises detailed in the book. With ScolioTrack, patients use their iPhones as a tool to measure the curves in their spines and monitor their own progress.

For more information visit: www.hiyh.info