A Completely Natural, Safe, Tried and Tested Diet and Exercise
Program to Treat and Prevent Scoliosis
Third Edition is Fully Revised and Updated
The second edition is revamped with the latest research and
containing over 90 images of exercises demonstrated by professional
trainers.
It provides the basis for Dr. Lau's program: Part 1 highlights
current medical knowledge on Scoliosis, Part 2 outlines an in-depth
nutritional program, and Part 3 teaches corrective exercises. In
this book you will: Uncover the most recent research on the true
causes of scoliosis Discover how bracing and surgery treat merely
the symptom not the root cause of scoliosis Find out what latest
treatment work, what doesn't and why The most common symptoms
scoliosis sufferers have How a quick scoliosis assessment of a
teenager can help with their quality of life in later years
Discover how lack of proper nutrition creates illness in our bodies
and affects the normal growth of the spine In-depth understanding
of how muscles and ligaments work on the common types of scoliosis
Customize an exercise routine unique to your scoliosis to suit even
the busiest schedule What are the most effective exercises for
scoliosis and what should be avoided at all cost Tips and tricks to
modify your posture and body mechanics to decrease scolisosis back
pain The best sitting, standing and sleeping postures for scoliosis
Learn from others with scoliosis in inspirational stories and case
studies
With painstaking research and years of practice, Dr. Lau
separates fact from fiction. In this book, he busts popular myths,
one by one, and explores what approach works, what alternatives a
scoliosis patient has and how it is possible to create a
comprehensive plan to achieve peak physical and spinal health.
Inspired by the extraordinary resilience of the Aboriginal
groups of Australia and native African tribes that rarely suffer
from scoliosis, Dr. Lau prescribes an easy-to-follow, clinically
proven program that harks back to what our bodies were originally
designed for and need to survive on. This book will set you on the
path to total recovery by simply following the three-step
process.
"Modern medicine, alone, has failed to effectively manage the
condition of Scoliosis," said Dr. Lau. "The treatment program I
designed combines ancient wisdom with modern research and
technology, culminating in the best overall results. Today, as a
practicing chiropractor and nutritionist, I am more certain than
ever that scoliosis, and other disorders, can be prevented and
treated effectively." Who is the Health in Your Hands Program
for?
The book is easy to read for anyone even without medical
knowledge to understand but is in-depth enough and fully referenced
for fitness & rehabilitation professionals. Medical
professional that have purchased the book include Chiropractors,
Personal Trainers, Yoga instructors, Osteopaths, Medical Doctors
and Occupational Therapist. Testimonials
"I strongly recommend Dr. Lau's natural program as an effective
and better alternative to conventional bracing and surgery. I am
very impressed with the results I think that every spinal
specialist will find the information contained in this book
useful." - Dr. Alan Kwan, D.O. Medical Director "The results were
beyond my expectation with my scoliosis corrected. Even better, I
avoided surgery - Lucy Koh
The companion Scoliosis Exercises for Prevention and Treatment
DVD is used to guide patients in properly performing the exercises
detailed in the book. With ScolioTrack, patients use their iPhones
as a tool to measure the curves in their spines and monitor their
own progress.
For more information visit: www.hiyh.info
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