The 21 Day At Home Boot Camp Workout was designed to help you drop the pounds, gain strength, and lose a dress or pant size in just 30 minutes a day. The workouts are almost exclusively bodyweight exercises with no equipment needed that you can perform at home or on the go. While this is by no means an easy workout it can be performed by almost any fitness level. The workouts are done in timed intervals so you can start at your own level and progress at your own pace. All of the 60 different exercises used in 21 Day At Home Boot Camp Workout have included descriptions and pictures. This workout is not meant to be a long term workout solution. It is however a perfect solution if you: Want to drop a dress or pant size for a wedding or an upcoming vacation Are tired of going to the gym and not seeing results Are tired of boring workouts like running on the treadmill for an hour Have hit a plateau in your usual workout routine Plan on joining a local fitness boot camp program and would like to get familiar with some of the exercises and training style Need a jumpstart to getting involved in some type of fitness program

You don't have to give up on desserts during the Paleo diet. You can still satisfy your sweet cravings with just a few tips and tricks and some basic baking skills. So it's time to put your apron on, get your ingredients ready and start baking the amazing recipes found in this book. They are all a mix of delicious and fairly healthy so you don't have to feel guilty for indulging on these cookies, bars or brownies. Just enjoy the process and find delight in the final result