Freddy Bear is a very active little bear who doesn't want to miss a minute of fun. There's so much that he wants to do that he avoids going to sleep at night. One winter he manages to skip hibernation. But then he learns how important it is to get that sleep Written by lifestyle expert and bestselling author Lissa Coffey, founder of CoffeyTalk.com. Fun, colorful illustrations by Lil' Gangster Design.

Feeling overstressed, overtired, overweight, or overwhelmed? It's time to lighten up Lissa Coffey's new book, The Perfect Balance Diet, sets us on a path to live our healthiest and happiest. It's about losing what weighs us down, and gaining balance, a new perspective on life that is holistic and happy. This is a lifestyle filled with meaning. It's joyful, practical and easy. If you're always hungry for more, yet never really satisfied, The Perfect Balance Diet will fill you up with inspiration and wisdom that you'll use every single day. This is a plan that brings mindfulness to what we consume physically, mentally, emotionally and environmentally. It's fulfilling, and enlightening Includes a lifestyle plan, information about ayurveda and feng shui, and lots of flexitarian recipes that can be adapted whatever your food concerns are. Lissa Coffey has created a treasure of a handbook with countless practical suggestions based on the teachings of Ayurveda, showing us how we can eat, live, sleep, and interact with other people to find and maintain a balanced lifestyle. When we are naturally in balance, as Lissa suggests, we feel good, look good, and do good. - Lothar Schafer, author, Infinite Potential: What Quantum Physics Reveals About How We Should Live Our busy lives can take a toll on our health, and our weight. Lissa Coffey shows us how to get back into balance with timeless principles that we can use every single day. Brilliant - Mallika Chopra, Founder of Intent.com Lissa Coffey's book puts health back into the word diet. Using the ancient teachings of Ayurveda, she shows you how to make positive changes in both your diet and your life to move in the direction of greater health. Lissa's book is a welcome resource for every health and wellness library. -Sarah Maria, author, Love Your Body, Love Your Life. Lissa Coffey walks her talk, and now has written a beautiful and clear book to teach us the most advanced and ancient ideas about achieving the perfect balance that results in the kind of health that helps us look, feel and be our very blessed best She is an amazing woman and I am thrilled to recommend her book - Candace Pert, PhD, author, Molecules of Emotion: The Science Behind Mind-Body Medicine

Something within each of us yearns to find meaning in our lives, and to discover the reason we are here in this time and place. The search for purpose is age-old, and it compels us to move forward, to learn and to grow. Lissa Coffey, well known for her inspiring blend of ancient wisdom and modern style, brings us Vedanta's Four Yogas, and explores how each one can help us to define our unique purpose. What's Your Dharma? guides us on a journey of self-discovery, and shows us how to create a lifestyle where we can express ourselves creatively and feel fulfilled. "Dharma" is a Sanskrit word meaning "purpose." We each come to feel at some point in our lives that there is something important for us to do, or learn, or experience. As we grow in awareness, we seek to know our dharma, to fulfill our purpose, to somehow have our lives make sense in the context of everything that is going on in the world. In Vedic philosophy, there are four yogas, or paths, that can lead us to our dharma: Bhakti Yoga is the path of love and devotion. Karma Yoga is the path of work, and service. Jnana Yoga is the path of knowledge. Raja Yoga is the path of meditation. Although we each have attributes within ourselves that lead us toward each of these paths, one path calls to us more profoundly. Start by taking the quiz to find your dharma, or purpose in life, and start living your life with meaning right now.

Through the myriad forms of relationships we experience over the course of a lifetime, we have the opportunity to learn about ourselves-to see how each relationship, no matter how challenging or difficult or joyful, causes us to change, to grow, and even to discover unknown inner strengths. In Closure and the Law of Relationship: Endings as New Beginnings, lifestyle and relationship expert Lissa Coffey show us how the Law of Relationship works to our benefit to help us improve our lives. "The universe teaches us that relationships don't end," Coffey says. "We remain connected to the people in our lives through our memories and shared experiences. Coming to terms with the changes in our relationships is what will bring us closure." With real-life examples, Transformation Applications, and Wisdom Affirmations throughout, Coffey has created a practical, spiritual guide that offers a five-step process to help us achieve a sought-for peace of mind and greater Self-realization. "Eastern philosophy teaches us that change is inevitable, and yet suffering is not. In her insightful new book, "Closure," Lissa Coffey shows us how to learn and grow as we move through the evolution of our relationships. Highly recommended." -Deepak Chopra Author of The Ultimate Happiness Prescription "Who among us hasn't been devastated by the loss of a relationship - whether through separation, divorce, or death? Most of the time, we can't see beyond the present moment and mistakenly believe that life could never be as good without that other person in our daily lives. By the end of the journey through Lissa Coffey's book, Closure, we come to realize that we will be better for having loved, and life will be even sweeter when we start to live it again " Shaun Robinson TV Host, Author of Exactly As I Am