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Recent research findings on the impact of nutrition on telomere
length is unlocking the potential to combat premature aging at the
cellular level. We have learned that while aging is a natural
cellular process, premature aging is not and it can be positively
impacted by an Evidence-Based Proactive Nutrition to Slow Cellular
Aging diet plan. This book examines key elements of the biology of
cell aging and focuses on enhancing mitochondrial function and
preventing abnormal cell turnover thus preserving telomere length.
It details the cellular damage caused by free radicals and ROS,
explains the salutary effects of antioxidants, and the body's need
for adequate nitrates and other nutrient substrates from which the
body derives nitric oxide (NO) to support cardiovascular health.
This book is the first to feature a simple do-it-yourself test of
the effects of the diet on the availability of NO for - heart
health. The book guides the reader through the rationale for a
modified Mediterranean style diet that supplies the body with an
adequate daily intake of essential nutrients, simple high
antioxidants, and other functional foods. It includes simple, easy
to prepare appealing recipes promoting a seamless transition to a
healthy, age-defying lifestyle.
Recent research findings on the impact of nutrition on telomere
length is unlocking the potential to combat premature aging at the
cellular level. We have learned that while aging is a natural
cellular process, premature aging is not and it can be positively
impacted by an Evidence-Based Proactive Nutrition to Slow Cellular
Aging diet plan. This book examines key elements of the biology of
cell aging and focuses on enhancing mitochondrial function and
preventing abnormal cell turnover thus preserving telomere length.
It details the cellular damage caused by free radicals and ROS,
explains the salutary effects of antioxidants, and the body's need
for adequate nitrates and other nutrient substrates from which the
body derives nitric oxide (NO) to support cardiovascular health.
This book is the first to feature a simple do-it-yourself test of
the effects of the diet on the availability of NO for - heart
health. The book guides the reader through the rationale for a
modified Mediterranean style diet that supplies the body with an
adequate daily intake of essential nutrients, simple high
antioxidants, and other functional foods. It includes simple, easy
to prepare appealing recipes promoting a seamless transition to a
healthy, age-defying lifestyle.
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