Everyone understands what food is?
Don't they
Well - not necessarily
The food industry has made it almost impossible to really understand what is in our food and what we need to get out of it for a healthy life.
So many of the chronic illnesses of modern life are linked to food and our total lack of understanding about a healthy diet.
This book will help you work out what a healthy balance is and how you can get it easily.
It's not about fad diets, short term fixes or unpalatable 'healthy' food.
It's about understanding what food gives us, how to balance the food groups, how to change our eating habits for life when we actually know what we should be eating - and why.

Do you hate the gym, shudder at the idea of long runs and hate team sport?
Is exercise something you know you should do but you never have the time?
Then this book is for you.
"'101 ways to exercise without noticing'" will show you how you can add exercise and activity to your everyday life in bite size pieces without even noticing you're doing it.
But you'll notice the difference it makes.
You'll feel fitter, stronger, more relaxed, less stressed and more able to take on the world.

Are you addicted to following the latest fad diets or does the though of a diet make you feel hungry and ill?

Have you spent your whole life trying one diet after another?

Do you want to ditch the yo-yo dieting and constant cycle of minor success followed by failure?

Then this book is for you.

'101 ways to lose weight without noticing' will show you how you can make small changes to your normal routine that can add up to big changes in your life.

p> It's not another fad diet, it's about looking at your relationship with food and how you can change it into something healthier and more positive.