"A warm, profound and cleareyed memoir. . . this wise and sympathetic book's lingering effect is as a reminder that a deeper and more companionable way of life lurks behind our self-serious stories."-Oliver Burkeman, New York Times Book Review A remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year's worth of therapy sessions with his patients to observe how his training in Western psychotherapy and his equally long investigation into Buddhism, in tandem, led to greater awareness-for his patients, and for himself For years, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. Content to use his training in mindfulness as a private resource, he trusted that the Buddhist influence could, and should, remain invisible. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to learn how many were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think. In The Zen of Therapy, Dr. Epstein reflects on a year's worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life's difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine, can in fact be considered a two-person meditation. Mindfulness, too, much like a good therapist, can "hold" our awareness for us-and allow us to come to our senses and find inner peace. Throughout this deeply personal inquiry, one which weaves together the wisdom of two worlds, Dr. Epstein illuminates the therapy relationship as spiritual friendship, and reveals how a therapist can help patients cultivate the sense that there is something magical, something wonderful, and something to trust running through our lives, no matter how fraught they have been or might become. For when we realize how readily we have misinterpreted our selves, when we stop clinging to our falsely conceived constructs, when we touch the ground of being, we come home.

The first field guide that allows amateur rock enthusiasts to identify basic rocks and rock formations in a systematic way Many of us are fascinated by rocks-but identifying them can seem daunting. It's often tricky even for geologists, who rely on experience, intuition, and in-depth familiarity with rock-forming components. Rocks and Rock Formations allows everyone, amateur or professional, to successfully distinguish these amazing masses of minerals, using only careful observation, a magnifying glass, a pocket knife-and a bit of patience. Jurg Meyer provides a structured approach to the identification of all rocks within the three groups: sedimentary, igneous, and metamorphic. Bringing together more than 530 diagrams and photographs to illustrate essential characteristics, Meyer highlights some basics on rocks-their mineral constituents, structures, textures, fossils, weathering patterns, and more-which are important for a determination. The main part of the book is a handy and thorough identification key, which takes into account all possible rock variations, mixtures, and structural differences. The concluding section of the guide delves into rock systematics. Assuming little prior experience or knowledge, Rocks and Rock Formations is an invaluable resource for rock enthusiasts everywhere. Suitable for beginners and amateurs Helpful, systematic identification key Exploration of all types of rocks More than 530 diagrams and photographs

A richly illustrated introduction to the spectacular reptiles that swam the oceans when dinosaurs roamed the land During the Mesozoic Era, 252 to 66 million years ago, dinosaurs ruled the land, but the ocean deeps were roiling with equally spectacular reptiles—including giant predators. This richly illustrated, authoritative, and accessible book introduces readers to the world of these fascinating marine animals, whose predecessors returned to the seas a few million years after the first vertebrates emerged from the water. As we meet ichthyosaurs, plesiosaurs, mosasaurs, and many others, we learn about the astonishing anatomical, physiological, and behavioral adaptations that enabled these reptiles to become ocean dwellers again. We also learn about their living descendants, including sea turtles and sea snakes. Featuring stunning artwork depicting these prehistoric ocean creatures and photographs of their fossil remains, this book invites readers to discover the enthralling past of marine reptiles in all their extraordinary diversity.

"A masterpiece. . . . It teaches us how not to fear and repress, but to rechannel and harness the most powerful energies of life toward freedom and bliss." --ROBERT THURMAN
It is common in both Buddhism and Freudian psychoanalysis to treat desire as if it is the root of all suffering and problems, but psychiatrist Mark Epstein believes this to be a grave misunderstanding. In his controversial defense of desire, he makes clear that it is the key to deepening intimacy with ourselves, each other, and our world.

Proposing that spiritual attainment does not have to be detached from intimacy or eroticism, "Open to Desire" begins with an exploration of the state of dissatisfaction that causes us to cling to irrational habits. Dr. Epstein helps readers overcome their own fears of desire so that they can more readily bridge the gap between self and other, cope with feelings of incompletion, and get past the perception of others as objects. Freed from clinging and shame, desire's spiritual potential can then be opened up.

Through the lens of four seminal concerts, acclaimed poet and biographer Daniel Mark Epstein offers an intimate, vivid, and comprehensive portrait of Bob Dylan. Beginning in 1963, Epstein revisits Dylan's early struggles to find artistic direction; his transition from folk icon to rock star; and his secluded family life and divorce. A breathtaking account of Dylan's Never Ending Tour and his contemporary studio sessions brings us full circle, revealing how Dylan revived a flagging career and accepted his role as the eminence grise of rock and roll today.

Drawing on new interviews with those closest to Dylan--including Maria Muldaur, Nora Guthrie, and Ramblin' Jack Elliott--The Ballad of Bob Dylan is a singular take on an artist who has transformed generations and continues to inspire and surprise today.

A revolutionary reexamination of trauma's role in the life journey, opening the door to growth and healing Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a lever for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. The way out of pain is through it. Epstein's discovery begins in his analysis of the life of Buddha, looking to how the death of his mother informed his path and teachings. The Buddha's spiritual journey can be read as an expression of primitive agony grounded in childhood trauma. Yet the Buddha's story is only one of many in The Trauma of Everyday Life. Here, Epstein looks to his own experience, that of his patients, and of the many fellow sojourners and teachers he encounters as a psychiatrist and Buddhist. They are alike only in that they share in trauma, large and small, as all of us do. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring, and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us. Check out Epstein's latest book, Advice Not Given: A Guide to Getting Over Yourself.

The first full-length portrait of the marriage of Abraham and Mary Todd Lincoln in more than fifty years, The Lincolns is a fascinating new work of American history by Daniel Mark Epstein, an award-winning biographer and poet known for his passionate understanding of the Civil War period.
Although the private lives of political couples have in our era become front-page news, the true story of this extraordinary and tragic first family has never been fully told. The Lincolns eclipses earlier accounts with riveting new information that makes husband and wife, president and first lady, come alive in all their proud accomplishments and earthy humanity.
Epstein gives a fresh close-up view of the couple's life in Springfield, Illinois (of their twenty-two years of marriage, all but six were spent there). We witness the troubled courtship of an aristocratic and bewitching Southern belle and a struggling young lawyer who concealed his great ambition with self-deprecating humor; the excitement and confusion of the newlyweds as they begin their marriage in a small room above a tavern, and the early signs of Mary's instability and Lincoln's moodiness; their joyful creation of a home on the edge of town as Lincoln builds his law practice and makes his first forays into politics. We discover their consuming ambition as Lincoln achieves celebrity status during his famed debates with Stephen A. Douglas, which lead to Lincoln's election to the presidency.
The Lincolns' ascent to the White House brought both dazzling power and the slow, secret unraveling of the couple's unique bond. The Lincolns dramatizes certain well-known events with stunning new immediacy: Mary's shopping sprees, herdefrauding of the public treasury to increase her budget, and her jealousy, which made enemies for her and problems for the president. Yet she was also a brilliant hostess who transformed the shabby White House into a social center crucial to the Union's success. After the death of their little boy, not a year after Lincoln took office, Mary turned for solace to spirit mediums, but her grief drove her to the edge of madness. In the end, there was little left of the Lincolns' relationship save their enduring devotion to each other and to their surviving children.
Written with enormous sweep and striking imagery, The Lincolns is an unforgettable epic set at the center of a crucial American administration. It is also a heartbreaking story of how time and adversity can change people, and of how power corrupts not only morals but affections. Daniel Mark Epstein's The Lincolns makes two immortal American figures seem as real and human as the rest of us.

"From the Hardcover edition."

Kindred spirits despite their profound differences in position, Abraham Lincoln and Walt Whitman shared a vision of the democratic character. They had read or listened to each other's words at crucial turning points in their lives, and both were utterly transformed by the tragedy of the Civil War. In this radiant book, poet and biographer Daniel Mark Epstein tracks the parallel lives of these two titans from the day that Lincoln first read "Leaves of Grass" to the elegy Whitman composed after Lincoln's assassination in 1865.
Drawing on a rich trove of personal and newspaper accounts and diary records, Epstein shows how the influence and reverence flowed between these two men-and brings to life the many friends and contacts they shared. Epstein has written a masterful portrait of two great American figures and the era they shaped through words and deeds.

"Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time."-Ann Patchett, New York Times bestselling author of Commonwealth Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. But while our ego is at once our biggest obstacle, it can also be our greatest hope. We can be at its mercy or we can learn to work with it. With great insight, and in a deeply personal style, renowned psychiatrist and author Dr. Mark Epstein offers a how-to guide that refuses a quick fix. In Advice Not Given, he reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free rein, we suffer; but when it learns to let go, we are free.

The line between psychology and spirituality has blurred, as clinicians, their patients, and religious seekers explore new perspectives on the self. A landmark contribution to the field of psychoanalysis, Thoughts Without a Thinker describes the unique psychological contributions offered by the teachings of Buddhism. Drawing upon his own experiences as a psychotherapist and meditator, New York-based psychiatrist Mark Epstein lays out the path to meditation-inspired healing, and offers a revolutionary new understanding of what constitutes a healthy emotional life.

The Penn Greek Drama Series presents original literary translations of the entire corpus of classical Greek drama: tragedies, comedies, and satyr plays. It is the only contemporary series of all the surviving work of Aeschylus, Sophocles, Euripides, Aristophanes, and Menander.This volume includes translations by Eleanor Wilner with Ines Azar (Medea), Marilyn Nelson ("Hecuba"), Donald Junkins ("Andromache"), and Daniel Mark Epstein ("The Bacchae").

Our ego, and its accompanying sense of self-doubt, is one affliction we all share. And while our ego claims to have our best interests at heart, in its never-ending pursuit of attention and power, it sabotages the very goals it sets to achieve. In Advice Not Given, renowned psychiatrist and author Dr Mark Epstein reveals how Buddhism and Western psychotherapy both identify the ego as the limiting factor in our wellbeing and both come to the same conclusion: when we give the ego free rein, we suffer; but when it learns to let go, we are free. Our ego is at once our biggest obstacle and our greatest hope. We can be at its mercy or we can learn to mould it. Completely unique and practical, Epstein's advice can be used by all, and will provide wise counsel in a confusing world.

Drawing from a career of almost fifty years, Daniel Mark Epstein's collection of new and selected poems forms a lyrical autobiography of its author as a poet and a man. Dawn to Twilight examines universal themes such as love and aging, happiness and despair, each of which Epstein approaches differently throughout the decades of his writing career. These poems encapsulate the evolution of Epstein's work, with the passage of time itself forming a crucial theme as the author grows from student to lover to father. Epstein's poems evince his deep empathy for people from all walks of life: a knife salesman who harbors no illusions about the use to which his wares have been put; a teacher who watches his student struggle with a thorny philosophical question; a genie whose plans of revenge fade as he emerges from his lamp into the light. Dawn to Twilight celebrates the coming of joy and beauty, accepts their transience, and elegizes their passing.

During the Civil War three intelligent, articulate young men served as Abraham Lincoln's secretaries. John Nicolay and John Hay lived in the White House across the hall from the president's office and, together with William Stoddard, spent more time with Lincoln than anyone else outside his immediate family. "Lincoln's Men" is a fascinating, intimate, and moving portrait of life in the Civil War White House and of the beleaguered president's extraordinary relationship with the indispensable trio he used as a sounding board--the best and the brightest of their day who had a place near the center of Washington's grandest galas and a front-row seat on the drama of war.

Sister Aimee was a scamp in school, a young widow in China, and a neurotic housewife in Rhode Island, but when the Lord spoke to her, she accepted her ministry and began preaching. This book "fills a significant gap in the history of revivalism" (New York Times Book Review). Photographs.

Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a tool for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. Guided by the Buddha's life as a profound example of the power of trauma, Epstein's also closely examines his own experience and that of his psychiatric patients to help us all understand that the way out of pain is through it.