Straight-forward, straight-shooting truth about what it takes to stay clean and sober for alcoholics and addicts and the people who love them. If you want to get into recovery and stay there, Bocchieri's experiences will show the way.

A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.