Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.

You are not alone.

Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:

- overcome negative thought patterns
- move away from perfectionism and break free from expectations
- say ‘no’ to toxic people and situations and set boundaries
- stop keeping yourself small and step into your power
- build a life where self-love is non-negotiable.

You’ll wish you’d read this book sooner.

GENTLE REMINDERS OF WHAT YOU DESERVE. From the founder of The Good Quote, these words will nurture and comfort you through difficult times and guide you back to yourself when you’re feeling lost. Navigating the turbulence of life can be tough. Learning to establish healthier boundaries, overcome toxic relationships, and release self-limiting beliefs can often feel like an uphill climb. If you can relate, this is the book for you. Broken down into short chapters filled with easy-to-digest essays, How To Stop Breaking Your Own Heart will support you to: overcome negative mindsets and find better ways to communicate rediscover your confidence and self-worth nurture healthy relationships—with others and with yourself live a life filled with love and purpose Following her personal experience of anxiety, grief, and feeling lost in her early twenties, Meggan built a community of over 30 million people dedicated to wellness, mental health, and self-development. Now she’s using the lessons she’s learned along the way to provide resources and wisdoms on how you can stop self-sabotaging, take accountability, learn to love yourself, and finally start to heal. You’ll wish you had read this sooner. “I hope you quit overthinking, replaying failed scenarios, feeling self-doubt, and seeing the good in everyone but yourself. You deserve more.” — The Good Quote