How to Stop Breaking Your Own Heart - Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage (Paperback)

Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.

You are not alone.

Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:

- overcome negative thought patterns
- move away from perfectionism and break free from expectations
- say ‘no’ to toxic people and situations and set boundaries
- stop keeping yourself small and step into your power
- build a life where self-love is non-negotiable.

You’ll wish you’d read this book sooner.

General

Imprint:	Hay House
Release date:	July 2024
Authors:	Meggan Roxanne
Dimensions:	205 x 150 x 25mm (L x W x T)
Format:	Paperback - Trade
Pages:	272
ISBN-13:	978-1-83782-084-9
Categories:	Books > Health, Home & Family > Mind, body & spirit > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Books > Mind, Body & Spirit > General Promotions
LSN:	1-83782-084-8
Barcode:	9781837820849

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