Overwhelmed by your clutter? Is your messy house getting you down? Don't know how or where to make a start to calm your chaotic home? You are not alone Join Diane, Julie and Michelle and see how three average British mums tackled our clutter demons - and how we still keep them at bay. We share our simple 6 steps to a clutter-free home that worked for us, and can work for you to in achieving your dream of living in a calm, clean stress-free home. What do you have to lose - apart from lots of annoying clutter...

If you have just introduced a new puppy into your life, or you are about to, then this quick and easy to follow guide will help you to understand the most effective tried and tested training approaches used today. Ideal if you have never had a pup before and you don't know where to start, or if it has been some years since you have had a puppy, and cannot remember what to do, or what you need to help with your training.

For some years now there has been the belief that following a diet similar to that eaten by man during the Palaeolithic era would improve a person's health. Evolution is a very slow process, and the human body is still engineered to survive on a diet made up of chiefly fats and protein, with only small amounts of naturally occurring carbohydrates. With the agricultural revolution, and domestication of animals roughly 10,000 years ago, humans started consuming large amounts of dairy products, beans, cereals, alcohol and salt. These dietary changes have been blamed for many of the so-called diseases of civilization and other chronic illnesses that are found today, such as obesity, cardiovascular disease, high blood pressure, type 2 diabetes, osteoporosis, autoimmune diseases, colorectal cancer, myopia, acne, depression, and diseases related to vitamin and mineral deficiencies. For quite a few years doctors have recommended a gluten-free diet for patients coming to them suffering from colitis, Crohn's disease, irritable bowel syndrome and indigestion. Illnesses that were not really heard of before the agricultural revolution some 10,000 years ago before the introduction of grains and legumes into the human diet. Since the Palaeolithic diet does not include cereal grains, it is naturally gluten-free. The paleo diet also does not include milk, so is also casein-free. Casein is a protein found in milk and dairy products, which may affect glucose tolerance in humans. Since the end of the 1990s, a number of medical doctors and nutritionists have championed a return to a Palaeolithic diet approach, and a number of them have written books and created websites on the subject. A true Palaeolithic diet is made up of foods that can be hunted and fished, such as fish, meat and poultry, or can be gathered or picked, such as eggs, fruit, nuts, seeds and vegetables. Our modern lifestyles obviously do not allow us to hunt or gather our food anymore, so we have to adapt our diet to consume commonly available foods found in our local shops and supermarkets. With the majority of Paleo/Caveman recipe books coming from American authors, this collection of recipes is more suited to people in the UK or who have more British tastes, and uses foods that are easily picked up at local supermarkets and shops. This book is also aimed at people who are looking for budget recipes, and don't want to spend too much time preparing complicated dishes using hard to find ingredients. I hope you enjoy them....

How do you give your family good quality, healthy meals each day but stick to your budget at the same time? I have to cook on a very tight budget so when I go shopping I go straight to the reduced section and always stock up with as much reduced price food as possible and either cook it that night and freeze it down, or freeze it straight away to use later in the week. That way my family can eat very healthy for a fraction of the cost. I have lots of other tips inside this book for you about going back to basics, cooking from scratch, using leftovers to make more meals, buying in bulk, and making use of old fashioned preserving techniques to make your food last longer. So what are you waiting for - lets get stuck in and save you some money.

Following this diet has proven successful for countless people over the past decade, however there is a risk of you becoming bored of your restricted food choices, especially during the first stage where you are limited to lean meats, fish, eggs and low fat dairy. To combat boredom you must arm yourself with a selection of tasty, quick to prepare dishes to help keep you going through each phase of the diet. This book gives you a nice range of simple to prepare, yet very tasty recipes to get you through each stage with ease. So join with me and enjoy this collection of Dukan diet friendly recipes, watch the weight melt away while you enjoy flavourful meals, and never feel deprived, or like you are following a restrictive diet.