This book is a rich collection of precious teachings given by the renowned Dzogchen master Chogyal Namkhai Norbu to his students around the world in order to benefit their understanding of the Dzogchen tradition and its value in the modern world. Dzogchen, or the path of Total Perfection, is the essence of Tibetan Buddhism; it is not a religion, tradition, or philosophy. As Chogyal Namkhai Norbu says, "Dzogchen is the path of self-liberation that enables one to discover one's true nature." Dzogchen is the reality of our true condition, not only the name of a teaching. Dzogchen is our own totally self-perfected state. In Dzogchen, the teacher gives you methods for discovering that true condition.
Through these clear, concise explanations and instructions not available elsewhere, Namkhai Norbu makes these profound teachings accessible to everyone. All the chapters contain beneficial instructions for both beginning and advanced students, regardless of which tradition they may follow, and insights into the genuine meaning of important subjects related to Sutra Tantra and Dzogchen.

Tackling two of the fundamental questions of humanity--on the one hand, the natural, instinctive search for daily health and well-being, and on the other, the cultivation of a spiritual dimension--this study argues that in both cases it's necessary to address birth, life, and death profoundly and concretely. Chogyal Namkhai Norbu, one of the world's leading teachers of the Dzogchen tradition, which seeks to restore an individual to his natural or primordial state, begins by explaining the characteristics of the human organism as they are understood by traditional Tibetan medicine. He proceeds to analyze birth, discussing issues such as the secondary causes that determine a baby's sex and the different constitutions of a child. The section on life shows how an understanding of the three doors of the organism--body, voice, and energy--can lead to better physical, mental, and spiritual health. A final section on the topic of death evaluates human reactions toward this inevitability and offers an illuminating guide, based on the teachings in the Bardo Thodol, or the Tibetan Book of the Dead, for the change of state that abandoning the physical body entails. This book is not solely intended for Dzogchen practitioners or followers of Tibetan Buddhism, but for anyone who seeks alternatives paths toward health and well-being.

Yantra Yoga, the Buddhist parallel to the Hathayoga of the Hindu tradition, is a system of practice entailing bodily movements, breathing exercises, and visualizations. Originally transmitted by the mahasiddhas of India and Oddiyana, its practice is nowadays found in all schools of Tibetan Buddhism in relation to the Anuttaratantras, more generally known under the Tibetan term "trulkhor," whose Sanskrit equivalent is "yantra." The Union of the Sun and Moon Yantra (Phrul 'khor nyi zla kha sbyor), orally transmitted in Tibet in the eighth century by the great master Padmasambhava to the Tibetan translator and Dzogchen master Vairochana, can be considered the most ancient of all the systems of Yantra, and its peculiarity is that it contains also numerous positions which are also found in the classic Yoga tradition.
Chogyal Namkhai Norbu, one of the great living masters of Dzogchen and Tantra, started transmitting this profound Yoga in the seventies and at that time wrote this commentary, which is based on the oral explanations of some Tibetan yogins and siddhas of the twentieth century. All Western practitioners will benefit from the extraordinary instructions contained in this volume.

This volume offers a complete introduction to Yantra yoga, a traditional form of Tibetan yoga that originated from an eighth century Tibetan Buddhist sacred text. Passed down from teacher to student, Yantra yoga's current lineage holder is Dzogchen Buddhist master Chogyal Namkhai Norbu who has been teaching the method in the West since the 1970s. This book describes the 108 sets of movements (yantras) and presents each yantra as a sequence of seven phases of movement connected with seven phases of breathing.

A text belonging to the same cycle as "The Tibetan Book of the Dead," this instruction on the method of self-liberation presents the essence of Dzogchen, "The Great Perfection," regarded in Tibet as the highest and most esoteric teaching of the Buddha. Teaching the attainment of Buddhahood in a single lifetime, this text was written and concealed by Guru Padmasambhava in the eighth century and rediscovered six centuries later by Karma Lingpa. The commentary by the translator is based on the oral teachings of Namkhai Norbu Rinpoche and Lama Tharchin Rinpoche.

This summa of Chogyal Namkhai Norbu s researches is dedicated first and foremost to his fellow countrymen and women and to Tibetan youth in particular. The text was originally conceived as a set of university lectures that Chogyal Namkhai Norbu was invited to give at the University of Nationalities in Beijing in 1988, forming a first abridged version of The Light of Kailashsubsequently enlarged by the author after further research; the manuscript through meticulous selection and a critical use and analysis of a vast array of literary and frequently unpublished sources became a work of 1,900 pages divided in three volumes. The first volume, The Early Period, the History of Ancient Zhang Zhung, considers the rise of early human generations and the Bon lineages of ancient Zhang Zhung, its dynasties, language, and culture. The second volume, The History of the Intermediate Period: Tibet and Zhang Zhung, is focused upon human generations, the Bonpo lineages, the spread of Bon during the lifetimes of the first Tibetan monarchs, the dynasties, written language, and civilization of ancient Tibet, as well as upon the reigns of specific kings, the Bon religion, and Bonpo religious figures (Dran-pa Nam-mkha in particular) of Zhang Zhung during that period. The third volume, The History of the Later Period: Tibet, is concerned with an assessment of the genealogies, Bonpo lineages, royal dynasties (from the first monarch gNya -khri bTsan-po until the forty-fifth monarch Khri-dar-ma U-dum-btsan), language, and civilization of Tibet. This amazing trilogy, aptly named The Light of Kailash, offers an open, daring, holistic, unbiased approach to the study of the cultural and spiritual heritage of Tibet and to the understanding of the origin of this fascinating and endangered civilization.

Longchempa Trime Oser (1308-1363) was one of the most important Dzogchen masters of Tibet. His scriptural learning and realization were equal to those of the famous saints who graced the land of India, and true to his words of advice, his wa a disciplined life spent in foresr and mountain hermitages. Longchempa's Thirty Words of Advice are like nuggets of gold offered to us in his open hand so that their inspiration can turn our mind to a sincere and uncorrupted spiritual practice. With his clear introduction to the principles and practice of Dzogchen, Chogyal Namkhai Norbu sets in context the thirty words of advice and then proceeds to explain each one as the basis of Longchempa's spiritual experience, in a way that is relevant to usas individual in our time.

In this text from a lecture originally given in 1981, Norbu Rinpoche discusses the relationship between Zen Buddhism and the various forms of Buddhism that developed in Tibet. Both are direct, non-gradual approaches to Buddhist teaching that continue to be practiced in the West. "The principle of the Dzog-chen teaching is the self-perfectedness, the already-being-perfect of every individual. Self-perfectedness means that the so-called objective is nothing else than the manifestation of the energy of the primordial state of the individual himself. An individual who practices Dzog-chen must possess clear knowledge of the principle of energy and what it means." Namkhai Norbu Rinpoche is a Tibetan lama, who from 1964 to 1994, taught at the University of Naples, Italy. He has done extensive research into the historical origins of Tibetan culture and has conducted teaching retreats throughout Europe, the United States, and South America, giving instruction in Dzog-chen practices in a non-sectarian format.

This is the first English translation of one of the most-revered texts in Tibetan Buddhism. As part of the rDzog-chen or Ati tradition, Primordial Experience was written by Manjusrimitra, an Indian disciple of the first teacher of Ati yoga. Legend has it that the teacher, in a debate about the Buddhist doctrine of cause and effect, opened his student's eyes to the reality of Ati yoga, the state of pure and total presence. This book is the result of that encounter. Included is a preface by Namkhai Norbu that places this text in the Ati tradition, as well as a substantial introduction about the theory of translation, the history of the text and its author, philosophical questions about the relation of Ati yoga to "Buddhist Idealism, " and the meditation practice linked with this text.