Tibetan Yoga of Movement - The Art and Practice of Yantra Yoga (Paperback)

This volume offers a complete introduction to Yantra yoga, a traditional form of Tibetan yoga that originated from an eighth century Tibetan Buddhist sacred text. Passed down from teacher to student, Yantra yoga's current lineage holder is Dzogchen Buddhist master Chogyal Namkhai Norbu who has been teaching the method in the West since the 1970s. This book describes the 108 sets of movements (yantras) and presents each yantra as a sequence of seven phases of movement connected with seven phases of breathing.

General

Imprint:	North Atlantic Books,U.S.
Country of origin:	United States
Release date:	July 2013
First published:	July 2013
Authors:	Chogyal Namkhai Norbu • Fabio Andrico
Dimensions:	234 x 177 x 16mm (L x W x T)
Format:	Paperback
Pages:	280
ISBN-13:	978-1-58394-556-8
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-58394-556-3
Barcode:	9781583945568

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