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When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.
Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully.
A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness.
A “fascinating and very moving” (Aaron Sorkin, award-winning
screenwriter of The West Wing and The Social Network) chronological
timeline spanning from Biblical times to today that explores one of
the most interesting countries in the world—Israel. Israel. The
small strip of arid land is 5,700 miles away but remains a
hot-button issue and a thorny topic of debate. But while everyone
seems to have a strong opinion about Israel, how many people
actually know the facts? Here to fill in the information gap is
Israeli American Noa Tishby. But “this is not your Bubbie’s
history book” (Bill Maher, host of Real Time with Bill Maher).
Instead, offering a fresh, 360-degree view, Tishby brings her
“passion, humor, and deep intimacy” (Yossi Klein Halevi, New
York Times bestselling author of Letters to My Palestinian
Neighbor) to the subject, creating an accessible and dynamic
portrait of a tiny country of outsized relevance. Through
bite-sized chunks of history and deeply personal stories, Tishby
chronicles her homeland’s evolution, beginning in Biblical times
and moving forward to cover everything from WWI to Israel’s
creation to the disputes dividing the country today. Tackling
popular misconceptions with an abundance of facts, Tishby provides
critical context around headline-generating controversies and
offers a clear, intimate account of the richly cultured country of
Israel.
Unlike some other reproductions of classic texts (1) We have not
used OCR(Optical Character Recognition), as this leads to bad
quality books with introduced typos. (2) In books where there are
images such as portraits, maps, sketches etc We have endeavoured to
keep the quality of these images, so they represent accurately the
original artefact. Although occasionally there may be certain
imperfections with these old texts, we feel they deserve to be made
available for future generations to enjoy.
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Dictionnaire De La Fable, Ou Mythologie Grecque, Latine, Égyptienne, Celtique, Persanné, Syriaque, Indienne, Chinoise, Scandinave, Africaine, Américaine, Iconologique, Etc; Volume 2
François Noël
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R1,373
Discovery Miles 13 730
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Ships in 12 - 17 working days
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