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The Happiness Workout - Learn How To Optimise Confidence, Creativity And Your Brain! (Paperback) Loot Price: R356
Discovery Miles 3 560
You Save: R136 (28%)

The Happiness Workout - Learn How To Optimise Confidence, Creativity And Your Brain! (Paperback)

Noa Belling

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List price R492 Loot Price R356 Discovery Miles 3 560 You Save R136 (28%)

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When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.

Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully.

A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness.

General

Imprint: Rockpool Publishing
Country of origin: Australia
Release date: December 2020
Authors: Noa Belling
Dimensions: 234 x 180 x 12mm (L x W x T)
Format: Paperback - Trade
Pages: 272
ISBN-13: 978-1-925924-44-2
Categories: Books > Health, Home & Family > Family & health > General
Books > Health, Home & Family > Self-help & practical interests > General
Promotions
Books > Local Author Showcase > Lifestyle
LSN: 1-925924-44-0
Barcode: 9781925924442

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