Now in an updated and expanded new edition, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition, provides readers with vital information about how to simply but radically improve their daily lives with the science of nutrition, balance their diets to achieve more energy, and improve health and longevity. Complete with many informative and easy-to-read tables and charts, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition, utilizes the findings of the latest biological and medical studies to give experts and non- experts alike a comprehensive account of the needs of our bodies and the ways that healthy eating can improve performance in day-to-day activities. Author Dr. Robert Wildman, renowned nutrition expert, debunks myths about carbohydrates, fat, and cholesterol, elucidates the role of water in nutrition, and clearly explains the facts of human anatomy and physiognomy, the process of digestion, and vitamin supplements. Complete with a practical and comprehensive guide to the nutrition information printed on the packaging of most food items, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition is a necessary and extremely useful nutrition resource for anyone interested in the science and practical benefits of good nutrition.

Now in an updated and expanded new edition, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition, provides readers with vital information about how to simply but radically improve their daily lives with the science of nutrition, balance their diets to achieve more energy, and improve health and longevity.

Complete with many informative and easy-to-read tables and charts, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition, utilizes the findings of the latest biological and medical studies to give experts and non-experts alike a comprehensive account of the needs of our bodies and the ways that healthy eating can improve performance in day-to-day activities.

Author Dr. Robert Wildman, renowned nutrition expert, debunks myths about carbohydrates, fat, and cholesterol, elucidates the role of water in nutrition, and clearly explains the facts of human anatomy and physiognomy, the process of digestion, and vitamin supplements. Complete with a practical and comprehensive guide to the nutrition information printed on the packaging of most food items, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition is a necessary and extremely useful nutrition resource for anyone interested in the science and practical benefits of good nutrition.

This text begins with an in-depth overview into the human organism at the molecular, cellular, tissue and organ levels, and develops into a discussion of the objectives and features of organ systems of the evolved human. The book also covers the relationship between the human body and the environment in which it exists including other organisms that co-habitate the environment. Discussions of the nature of other organisms such as various animals, plants, and micro-organisms makes later information about food science, nutrient density in various food sources, and nutraceuticals easier to comprehend.
Advanced Human Nutrition examines human nutrient requirements, the basis for RDA and other recommendations; human nutrition, digestion, and absorption with relation to organs, exocrine and endocrine functions, histology, and absorptive activities; macronutrients and micronutrients; eicosanoid chemistry and function, and more.
The present and future of nutrition research is examined, including everything from the HANES studies to electron microscopy and molecular biology.

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The field of functional foods along with their bioactive food components has grown tremendously over the past decades. Often guided by hypothesis-generating epidemiological observations, discoveries from basic science studies and controlled trials in humans have provided critical evidence to help establish an optimal diet that alleviates chronic disease risk. These advances have also driven efforts by the food and nutraceutical industries to establish and market health claims, formulate extra-value foods, and even generate new health foods for human benefit. Handbook of Nutraceuticals and Functional Foods, Third Edition, compiles the data from experts in the field that potentiates the already established credibility of the earlier editions. In its three-section format, it provides an authoritative summary of the prophylactic and/or medicinal benefits of natural foods and their constituents that are linked to favorable health outcomes. Beginning with an overview of the field and associated regulations, each chapter describes the chemical properties, bioactivities, dietary sources, and evidence of these health-promoting dietary constituents. Features: * Summarizes plant- and animal-based functional foods and their bioactive components * New chapters on cannabidiol and scientific, legal, and regulatory considerations; green tea and nutraceutical applications; and herbal nutraceuticals and insulin resistance * Includes information on functional food beverages including coffee, green tea, and dairy milk * Discusses antioxidant and anti-inflammatory activities of vitamin E, anthocyanins and other (poly)phenolic compounds, and carotenoids * Provides an update on the health benefits and requirements of protein and performance and therapeutic application and safety of creatine.

Advanced Human Nutrition, Fifth Edition provides a comprehensive overview of the human body and details why nutrients are important from a biochemical, physiological, and molecular perspective. Written for the upper-level undergraduate or graduate level majors course, the text clearly outlines metabolism and the molecular functions of nutrients, through the use of an accessible writing style and numerous figures and illustrations. A variety of pedagogical elements within the text, such as "Here's Where You Have Been" and "Here's Where You Are Going" help clarify key points from the chapter and provide real world-examples to bring the content to life. Includes additional case studies based on real-world scenarios that provide additional context to concepts discussed in the text. A revised Test Bank now includes more than 500 questions. NEW - Appendix A: Dietary Reference Intakes (DRIs) Includes a NEW full-color design and art program Every chapter concludes with "Clinical Insights" that present the clinical relevance of the nutritional science topics covered within the chapter. Chapters open and concludes with the features "Here's Where You are Going" and "Here's Where You've Been", introducing students to topics and reviewing key points. Each chapter closes with a "Here's What You Have Learned" section that reiterates the main points within the chapter. Each new print copy includes Navigate Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full Student Study Guide, a full suite of instructor resources, and learning analytics reporting tools.