Now in an updated and expanded new edition, The Nutritionist:
Food, Nutrition, and Optimal Health, 2nd Edition, provides readers
with vital information about how to simply but radically improve
their daily lives with the science of nutrition, balance their
diets to achieve more energy, and improve health and longevity.
Complete with many informative and easy-to-read tables and
charts, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd
Edition, utilizes the findings of the latest biological and medical
studies to give experts and non-experts alike a comprehensive
account of the needs of our bodies and the ways that healthy eating
can improve performance in day-to-day activities.
Author Dr. Robert Wildman, renowned nutrition expert, debunks
myths about carbohydrates, fat, and cholesterol, elucidates the
role of water in nutrition, and clearly explains the facts of human
anatomy and physiognomy, the process of digestion, and vitamin
supplements. Complete with a practical and comprehensive guide to
the nutrition information printed on the packaging of most food
items, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd
Edition is a necessary and extremely useful nutrition resource for
anyone interested in the science and practical benefits of good
nutrition.
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